Getting Started with Running in Your 40s: A Beginner's Guide

Question
I'm a moderately fit 44 year old, but suddenly feel the urge to go running. The only time I've tried it before, I ended up with swollen ankles, which I think was due to having the wrong shoes. How should I go about staring out? Many thanks for your time, Maggie

Answer
Hi Maggie,
Your previous running problem could have been to starting out with too much, too soon, as well.  I would advise a walking/jogging program.  Visit http://runnersworld.com and check out their beginner programs for one that will suit you the best, they are a great resource to use for running questions & issues.

I hope this helps you well,

Rick Karboviak
http://speeddialcoach.com