asthma
2016/7/21 18:02:05
Question
I have suffered asthma since I was 5 years old. I am now 57. I was about 2stone overweight until about 6 weeks ago when I started walking. I have lost about 6lbs but my problem is that I still manage to get very out of breath when I am walking especially when I am trying to go up moderate hills. Can you please tell me what to do to avoid being so breathless. I have to say though that since I first started walking my pace has got quicker but it just gets me down that I am so out of breath
Answer
My own mild exercise-induced asthma has always made uphills very difficult. Yet I have raced ultramarathons for many years. I can certainly empathize with being out of breath on uphills. Unfortunately, the only thing that will reduce the breathlessness is to slow down. That is typically how I have raced -- slow on the uphills and fast on the downhills.
Your progress sounds good, however. Losing 1 to 1.5 pounds per week is the optimum rate to take weight off. Six weeks is a relatively short time to have pursued a walking program. Give yourself some time. They may never seem easy, but as your weight comes down and your conditioning improves, you should find the hills easier to take.
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