starting off

2016/7/21 18:02:49

Question
Can u help me make a schedule of walking, I work nine to five daily but weekends are off.
How do I start and how far?

Answer
SUSAN
START OUT SLOWLY WALK AS FAR AS U CAN AND WHEN TIRED TURN AROUND AND GO BACK. DO THIS DISTANCE A WEEK, INCREASE EVERY WEEK OR TWO SLOWLY. SO SOME STRETCHING AND COOL DOWNS ALSO.
U CAN TONE AT HOME WITH STRETCHING AND JUMPING JACKS, ETC. MAKE UP YOUR OWN ROUTINE.

WARM REGARDS
PATT

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