walcking enough?

2016/7/21 18:02:50

Question
I am a venezuelan man 41, and after leaving my son at school I walck to the subway station here in Caracas, almost 40 minutes ecery day from monday to friday. Do you think it is usefullk in any way
Thank you
Jose

Answer
ahi jose
that sounds like enough exercise daily for your age. U could also bike some if u have a bike, that is good for peoples heart.
but at least your walking some and that is great for your body and mind. keep it up and try to increase it to one mile or two a day. do not go by time go by mileage.

warm regards
patt n good luck

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