Marathon Training for Beginners: A 17-Year-Old's Guide

QuestionHi, I am a 17 year old looking into running a marathon late this summer.  Over the past few years I have enjoyed running recreationally in the

Post-Half Marathon Running Troubles: Why Can't I Run?

QuestionI recently finished my first half marathon, (which was absolutely great!)but now find that I am unable to run.  I took a couple of days off af

Hip Soreness & Half Marathon Training: Advice for Runners

QuestionHi John, I was just reading a question from Helen about sore hips and wondering if you could give me some similar advice. I am training for a half-

Jogging with Knee Pain: Is Sprinting a Safe Alternative?

QuestionHi I used to run years ago 1,500 metres was my favourite race didnt have knee problems then. But recently i tried to jog as I have a 5k charity rac

Menopause & Running: Addressing Performance Changes After 45

QuestionI started running when I was 20 years old and have run from 15 - 30 miles a week for the last 25 years.  I guess I am in menopause now at 45 a

Jumper's Knee: Management & Recovery for Athletes

QuestionIt looks like you have a successful program for jumper knee. Would you be able to forward this information to me? I am still very active, and do no

Finding the Right Running Shoes: Addressing Blisters & Heel Rub

QuestionHi Rick, I have a couple different questions, the first one regarding shoes. Ive always enjoyed running as a recreational activity, but I seem to

Training for an 8-Mile Fun Run: Is It Safe for a 9-Year-Old?

QuestionJohn My 9 year old son has joined the cross country club at his school, they have been meeting once a week and jogging 2 to 3 km this has been run

Running & Nutrition: Carb Cycling for Weight Loss - Expert Advice

QuestionHello Mr. Karboviak, I actually have a couple of questions that I hope you may be able to help me with. 1) Is it true that if you are doing cardi

Knee Pain When Running: Runners Knee or a More Serious Injury?

QuestionHi John, I went through some of the questions forwarded to you regarding jogging and running - more specifically the ones related to knee injuries.

Fat Loss: Why Cardio & Core Work May Not Be Enough

QuestionI AM TRYING TO LOSE MY MIDRIFF FAT,AND MY GYM INSTRUCTOR SAID PLENTY OF CARDIO,AND SAID 100,S OF SIT UPS WOULDNT MAKE A DIFFERENCE,IVE ALWAYS DONE

Knee and Ankle Pain After Returning to Running: Causes & Relief

QuestionHi.  I just recently started running again......twice this week for the first time in about six years.  I have pain just below the knee c

Running Injuries: Advice for Beginners - Prevention & Recovery

QuestionDear John I have started running and am looking for advice. I started running on treadmill at bout 6km for an hour, didnt strech but did a 10 mi

HIIT Training: Benefits, How-To & Is It Right For You?

QuestionQUESTION: John I have been trying to lose body fat and keep my heart and lungs in good condition. I have been jogging on my treadmill three times a

Knee Pain While Running: Causes, Solutions & Recovery

QuestionHi, Im fairly active 32 year old female.  I exercise 3-4 times a week with a combination of cardio (treadmill, cross trainer, rowing, swimming

Building Running Endurance: A Beginner's Guide

QuestionHello, I am new to running. I started running almost 3 months ago to become more fit and in shape. My current exercise routine is running on the

Helping Your Son Improve Running Form and Speed: Expert Advice

QuestionMy son plays all sports and is by far the slowest kid on every team he is on.  But he has always ran on his heels and is very, very slow. &nbs

Why Am I Gagging While Running? Causes & Solutions for Runners

QuestionHi, My name is Matt, i am 18 years old, i have been running cross-country and track and field since 7th grade. I race the 800, 1600, and 3200 for

Running Knee Pain: Causes, Relief & Recovery

QuestionI run 3 miles twice a week warm up and cool down, but recently my left knee has started to ache it starts at the top then moves to the outside left

Achieving Boston Marathon Qualifying Time: Calf Muscle Issues & Training

QuestionMr. DeHart: I am 45 years young, 58 tall, and weigh between 145-150 (4 1/2 years ago, 225). I have been running for 4 years and have completed two