Persistent Knee Pain After Marathon Training - Seeking Advice

QuestionQUESTION: Hello, I could really use some help. I used to run all the time- was averaging about 40 miles a week and had completed several half mara

Running vs. Walking for Fat Burning: Separating Fact from Fiction

QuestionHi, I heard from some websites that running does not burn fat but fast walking and jogging does. Their logic is this: Cardiovascular exercise shoul

Head Pressure During Running: Causes & What to Do

QuestionHi, I am 26 years old, 82kg 177cm tall, and roughly 29%bf. I have been jogging on a treadmill at 7kmh for 30mins 3-5 times per week for about a mo

Half Marathon Readiness: Is Your Training Enough?

QuestionI have been running about 5 miles once a week for about 1 month and running 2 to 3 miles 2 or 3 days a week for about 2 1/2 months. Would it be a b

5 Key Health Benefits of Jogging for Cardiovascular Wellness

Questionhow jogging help us in developing a good health? AnswerHi junnaid The list of health benefits is so long that i wouldnt be able to cover all,so i

Abdominal Cramps During Running: Causes & Solutions

QuestionHi, Im 28 years old, about 6 feet tall and around 175 lbs.  Ive been running somewhat regularly (2-3x a week, and 4-5x a week for a month bef

Persistent Knee Pain After Cycling: Causes & Recovery Strategies

QuestionHi John, I hurt my knee due to Biking in September (1st week) and been in Physical Theraphy for 10 weeks. Physical Theraphy has helped but I am no

Lower Right Knee Pain After Running: Causes & Solutions

QuestionHi, Just recently (within the last 2 months) Ive started experiencing pain in the lower right of my right knee after just ~15mins of running.  

Why Do I Get Phlegm When I Run? Causes & Solutions

QuestionWhenever I run I seem to get phlegm in my throat and in turn I feel the need to constantly clear my throat while running.  Ive heard both that

Cardio for Busy Schedules: Long Slow Runs vs. HIIT - Health Insights

Questionhello, my question is from a health stand point. i run about 5 miles a day, 5-6 days a week. i run outside, i dont like treadmills.  i work f

Running in Place: Maintaining Fitness During Recovery & Limited Mobility

QuestionHI I have so far built up to a 17 mile week and it was suggested to me that if i couldnt run while in hospital during a psychotic episode - times

Persistent Knee Pain After Arthroscopy: Seeking Answers

QuestionActive duty Air Force Male, 43 yrs/no smoke/no drink/510 160 lbs. Used to run 2-3 miles 2 times per week then developed pain (3 yrs ago) in middle

Setting Realistic Running Goals: Speed & Distance for Half Marathon

QuestionI am notorious for setting unrealistic goals.  I very much want to stick with running and do not want to get discouraged over my progress beca

Knee Pain While Running: Causes, Solutions & Recovery

QuestionQUESTION: Hey John, A few months ago my knee started getting sore from running.  I have been running for a few years off and on, and when thi

Best Running Watches for Women: Pace & Performance | Expert Recommendations

QuestionHi John, I am a keen amateur runner and having done a couple of marathons last year would like to continue to improve. im looking for a running wat

Best Running Shoes for Flat Feet & Arch Support | Expert Advice

QuestionTo whom this may concern: I have always had foot troubles. I have no arch and it can get painful to run. I got out of the military two months ago a

Half Marathon Race Day Preparation: Training & Tips

QuestionQUESTION: Hello, My topic basically says it all. I am currently training for a half marathon I will be doing shortly. As the race approaches, I am

Marathon Foot Pain: Causes, Relief & Recovery

QuestionI just ran the Disney marathon and at about mile 20 my foot started to hurt along the top, outside. It seemed to start happening when I was running

Marathon Training for Beginners: A Personalized Program

QuestionHello, I have a bucket list!  I hope to run a marathon before I die.  I am 28 y/o 315 pound female.  Do you know of a program I can

Knee Pain & Fitness: Recovery and Return to Running After a Break

Questionhi i am 38 yo male ,and i have no major illnesses . been working out on and off through stages of my life  mostly running from 3 to 5 miles an