Arch Pain Relief: Solutions for Foot Soreness During Running

QuestionI started running early this year. I was getting sorness in one foot at the arch/ball of the foot. Ive since been fitted for asics trainers. It has

Ankle & Knee Pain from Running: Causes, Relief & Recovery

QuestionI stumbled across this website looking for help with sore ankles and knees from running.  my situation is very similar to Teresas situation (q

Foot Pain After Running: Causes & Solutions for Runners

QuestionQUESTION: Im 52, about 133 lbs (36 yr old female) and have been following a gradual walk/run plan for the last 13 weeks in preparation for a 1/2 ma

Marathon Runner's Knee and Calf Pain: Causes & Relief

QuestionIve been training for a Nov. 9 marathon. No problems until two weeks ago during last long run (27 miles). At mile 21 both knees started hurting, fi

Creatine and Numbness: Potential Link to Jogging?

QuestionI have recently started using Creatine as a supplement but I am noticing that I am getting numb feet when doing my normal 3 mile runs.  As I h

Chondromalacia Patella: Understanding Causes, Symptoms & Treatment

QuestionI was a champion sprinter in my younger years and later a five-time competitive marathoner.  I suffered a small meniscus tear doing yard work.

Knee Pain When Starting to Run: Causes & Solutions

QuestionI have never been a runner/jogger.  Have been semi active with usually low impact cardio such as elliptical machine, stair master.  I jus

Understanding Your Maximum Heart Rate & 5K Performance

QuestionI have done all the Calculations, I am a 20yr old male who runs at least twice per week, and My main distance race is the 5K. I bought a heart rate

Iliac Crest Pain: Causes, Relief & Recovery for Runners

QuestionQUESTION: I am a female (50)successful masters runner running distances from 5k to the marathon. I am a longtime runner 25 years! Anyway, I started

How to Improve Your 5K Time: A 4-Week Training Plan

QuestionIm 35 and 58 135 lbs (17 percent body fat). Ive been running a year, and ran a 28 min 5K last year. Then I did a few sprint triathlons this summer

Cross Country Training Tips for Sprinters: Build Endurance

QuestionHi.  My name is Alex.  I am 12 and next year we get to go out for cross country.  I love to run but Im more of a sprinter.  I d

Muscle Fatigue Before a Half Marathon: Recovery & Advice

QuestionHello, I am training for a half marathon which is next week. Ive been on good schedule recommended by a couple of organizations. Last week I ran m

Knee Pain & Military Service: Understanding Risks & Options

QuestionHi John, I first started experiencing knee pain around april of 07.  The pain began in my right knee about half a year after I dramatically in

Running Knee Pain: Understanding Pain on the Inner Knee & Potential Causes

QuestionHi John, Thank you for volunteering your time to answer questions. I started running 5 weeks ago, started with one mile and am up to 3.1/5K. Durin

Personalized Running & Fitness Routine - Get Started!

QuestionQUESTION: I want to get in shape and start running. The problem is I need a routine. What routine would be best? ANSWER: Hi Garret The first thing

Optimal Calorie Intake for Half Marathon Training & Weight Loss

QuestionI am a 23 year old female, 56 and weigh 167lbs.  I am trying to lose 30lbs, and have recently started training for a half marathon.  I ru

Half Marathon Training Modifications After Injury

QuestionIm trying for the second time to run a 1/2 marathon, after being injured (tibial stress fracture) last year while training for my first. Although I

Returning to Running After Pregnancy & Breastfeeding: A Guide

QuestionPrior to becoming pregnant with my son, I was an avid runner and particularly love the half-marathon distance.  My son is now four months old

Improve Running Stamina: Expert Advice for Jogging & Training

QuestionHello, I am daily trying to run and make my stamina better I am wishing for best stamina. I run for enjoyment. So my friend told me first i have to

Interval Training: Benefits, Risks & Beginner Questions Answered

QuestionQUESTION: Hi, ive decided to start with interval training because well according to many sources it burns fat more efficiently and also ive been jo