Can I Learn to Run at 213lbs? Addressing Weight Concerns for Runners

QuestionHi Im 53 213lbs I joined a learn to run group Im scared Ive waisted my money Im scared Im just too large to run,Im afraid for my knees. How fat is

Returning to Running After Shin Splints: A Guide for Runners

Questioni am 34yrs  5ft 8 and weigh 12stone 7 lbs started running to lose weight a couple of years ago lost some then gained it again find it very dif

Improve Running Form: A Guide for Military Runners

QuestionIm in the Army and a standard run for me is between 2-5 miles. Ive never been a good runner. Fastest Ive ever clocked 2 miles is just under 15 minu

Running for Fat Loss: Debunking Myths & Maximizing Results

QuestionHi, Im reading a lot on the net lately about the benefits of more intense, short cardio as a quick way to fat loss. Ive always enjoyed running but

Cross Country Calf Cramps: Causes & Solutions

QuestionHello Mr. Dehart, I started running cross country this year and one major problem has come up. During every long practice (>3 miles) my left ca

Jogging and Memory: Benefits, Music, & Stretching - Expert Advice

QuestionI am seventeen years old.I heard that jogging helps to improve our brains memory. I had started jogging one week ago. Can I know is it a good thing

Cross Country Knee Pain: Freshman Athlete Seeking Advice

Questioni am a freshman and i am in cross country last week we had 3 events (sat. wed. sat.)5k this week my knee has started to hurt went to a orthpedic s

How to Run a 7-Minute Mile: A Teenager's Guide to Faster Running

QuestionHello, Im Evan and Im 16. I want to run a mile in under 7 minutes, but I have extreme difficulty doing so - I tend to be short of breath and I don

Half Marathon Training Plateau: Addressing Leg Tightness & Progress

QuestionIm 45yrs young, 6tall and 200lbs. Ive recently lost about 20lbs with a cleansing fast. Over the years Ive stayed very active, rollerblading apprx.1

Best Running & Walking Shoes for Knee Pain: Expert Advice

Questionformer college football player has aging knees (51) that often ache bothered often on long walks....jogging occasionally results in same situation.

Marathon Training Plan: Preparing for the Music City Marathon After Deployment

QuestionI am planning on running in the Music City Marathon in April of next year.  I am in very good physical condition as I am in the Army.  I

Running Injury Prevention: Avoiding Common Beginner Mistakes

QuestionQUESTION: Hi John! So I am brand new to running and a made quite a beginner mistake. I decided one morning that I was going to get on a treadmill

Post-Detox Running: Addressing Breathlessness & Recovery

QuestionDear Wendy, I am not much of an athlete, but I have been running for two 1/2 years. I completed a 10-day detox two days ago because of recent weig

Weight Loss Running & 5K Training Plan Review + Shin Pain Relief

Questionhi wendy, i have recently began weight loss running and 5k training. my preferred day is 2 5ks @ about 28m and then a 2 mile session of 15s sprint

Vomiting During Intense Exercise: A Medical Perspective

QuestionHi Im medical student and sprinter, and Im investigating the mechanism that causes vomiting after a hard-intensity exercise. I discovered that it磗

Starting a Running Program for Teens: A Guide for Recreation Centers

QuestionHello, I am greatly considering beginning a running course at the recreation center that I work @ in a trade school.  This new job is to motiv

Army Running Training Plan: 2-Mile Goal (2 Months)

QuestionQUESTION: Im a 39yo going back into the army and I need help w my running training.  I need to run 2 miles under 19 minutes and I can probably

Knee Pain Behind Knee & Buttock: Causes & Relief

QuestionWhen I workout the pain is not there. Its when I am sitting or just not working out that I feel an annoying ache behind my knee more to the exterio

5K Training for High School Tennis Players: Potential Improvements

QuestionI have a 15 year old daughter who plays high school tennis, she recently ran her first road race of her life, a local 5K with a time of 21:45. &nbs

Knee Pain After Running: Causes, Symptoms & Solutions

QuestionHello John, I have gone through some of the knee issues posted and answered by you but feel need to tell you my story as well and see what you ca