Cross Country Pacing Tips for Beginners: Avoid Burnout

QuestionQUESTION: i just started cross country and this is my first year doing it and i know you have to pace yourself when running especially cross countr

Hip Joint Pain When Running: Causes, Relief & Prevention

QuestionHiya, I am a 21 year old female in decent shape and I love to run.  I decided a few months ago to train for my first marathon.  Lately,

Recover Stamina for Your School Soccer Match: A Quick Guide

QuestionI used to run for a long long time on a soccer field earlier,maybe......30-40 sprints i could do each time i entered the field ...but i havent play

Improving Mile Time with Asthma: Expert Advice

QuestionI am a thirteen year old boy with mild to moderate asthma. My mile time is around 7:30. I dont think its bad, but every time I finish im totally wi

Best Exercises for Pear-Shaped Body: Slim Legs & Tone Glutes

QuestionHi John, Ive been jogging/exercising on and off since I was around 17 and I am now 22.  I find that it is easy for me (probably because of ge

Understanding and Addressing Outer Knee Pain for Runners

QuestionI have been running consistently for the past year and am working towards a half marathon in November.  As my mileage increases I have been ex

Jogging After Knee Injury: Risks & Recovery

QuestionFew months back I slipped on a wet floor and my knee bended in a wrong direction. My doctor reffered my case to physiotherapist. I did some exercis

Finding Joy in Races: Tips for a More Enjoyable Running Experience

QuestionHi John; I started runnung 10 months ago - from a couch potato to running my second 5k race yesterday. I am 50. I like how signing up for an upcom

Optimal Training Schedule for Your First Half Marathon

QuestionHi Ryan; I am a pretty new runner with goals of completing my first 1/2 marathon in December.  I have read conflicting information as to how m

First Half Marathon Experience: A Runner's Journey and Post-Race Recovery

QuestionHi John.  I completed my first 1/2 marathon...it was fantastic!  I felt great, ran at a comfortable pace (I didnt want to push myself for

How to Spice Up Your Running Routine for Fitness

QuestionHey, I run about 4 times a week, and usually go to the gym on the other days and do the elliptical trainer and lift weights.  I dont do any co

Optimal Running Schedule: Mileage & Training Frequency for Experienced Runners

QuestionHi there, I was wondering if you could tell me how many miles I can run within a week and how many days I should train maximum. I have been runnin

Hip Pain When Jogging? Causes, Relief & Prevention

QuestionHi there, I have been experiencing rather bad hip pain for the past week. I have been a treadmill walker, but wanted to start adding jogging to my

Preparing for Your First Marathon: Managing Pre-Race Anxiety

QuestionHi! I have been following a training program for my first marathon since early April. I have not really altered the schedule much and feel great ab

Understanding Dry Heaving, Gagging, and Coughing During Running: Causes & Solutions

QuestionHi I am 26yr old female who has been running daily or every other day for about 9 years with few interuptions.  I weigh 113 presently and am 5

Calf Muscle Tightness When Starting Running: Causes & Relief

QuestionI just started running Its taken me 2 weeks just to be able to run a full mile.  What keeps holding me back is my calf mussels.  After I

Regaining Stamina & Endurance: A Personal Fitness Journey

Questionhi ryan, im anand, 25, m, from india; my height 175cms weight 65kgs; i like to share my feelings on my fitness; before 3 or 4 years i feel very e

Why Does My Son Vomit During 5K Races? Causes & Solutions

QuestionMy son is a senior in H.S has been running for 6 years and still cannot figure out what is causing him to vomit during the race, have tried all sug

Calf Pain When Jogging: Causes, Prevention & Recovery

QuestionHi, Im in my mid 50s and havent jogged in about 3 years. I was an avid jogger before and want to resume jogging again. Now when I try jogging my l

Recovering from Left Calf Pain: A Guide for Returning to Jogging

QuestionHi, Im in my mid 50s and havent jogged in about 3 years. I was an avid jogger before and want to resume jogging again. Now when I try jogging my l