Best Asics Running Shoes for Supination & Steep Arches (2024)

QuestionI am 58 years old, and jog three times a week for about 30 minutes.  My feet tend to supinate and I have very steep arches. I need to replace

Runner's Knee & Calf Pain: Causes & Solutions

QuestionHey there, I just noticed this site and figured I would ask an important question about my training. I used to be a hardcore runner during high sc

Knee Pain Preventing Running: Causes, Solutions & Recovery

QuestionI have become very depressed lately because I cant run and am losing my fitness. Running really is a great release for me and I feel great when I d

Knee Pain & Osgood-Schlatter Disease: A Basketball Player's Story

QuestionI have been playing basketball since grade 5. and i started having osgood slatter disease in my knees in gr 7. it then went away a ocuple months af

Returning to Running After a Break: A Safe Return to Training?

QuestionI have recently regained my love for running.  I ran in High School and was extremely good, but for the last 9 years or so, I have only ran sp

Foot Numbness While Running: Causes, Relief & Prevention

QuestionI have been a consistent runner/athlete since elementary school and never had a problem.  Recently at 26, after about a 9 month break from ath

Elliptical & Knee Pain: Why It's Happening & What To Do

QuestionIm a longtime runner who---due to an extended battle with knee pain---finally threw-in the towel and crossed-over to an elliptical machine.  

Knee Pain After Jogging: Causes, Relief & Recovery

QuestionNamaste Mr. John I am 26 years young guy living in Delhi, India. I have started Jogging about 12 days back and starting from 400 meters have incre

Shin Pain Relief: Understanding and Addressing Calf & Shin Issues

QuestionHi, i started running at the back end of last year, after around 4 weeks, of 3 runs per week at about 4 - 5 mile i developed pain down the inside o

Stomach Pain During and After Running: Causes & Relief

QuestionQUESTION: My daughter is 26 and each time she jogs her stomach gets pains similar to menstral than when she is finished she gets terrible stomach p

Strength Training for Half Marathon Runners: A Beginner's Guide

QuestionHi John.  Ive just started training for my first half marathon in August.  I would like to spend 2 days a week weight training.  Wha

Improve Your 2-Mile Run: A Guide for Beginners

QuestionI am 30 years old and have recently started running again with some friends.  We meet up a few times a week to run 2 miles and I enjoy the act

Foot Ligament Pain & Ankle Instability: Causes, Relief & Running Solutions

QuestionHi, I used to be a skateboarder in my youth to the detriment of my ankles. Re-ocurring ankle sprains have left my left foot suseptible to sprains

Knee Pain After Running: Causes, Relief & When to See a Doctor

QuestionI am 26 years old, and I ran track for 6 years in highschool/college.  A year after I was through, I noticed that occasionally while running,

Buttock to Leg Pain During Running & Cycling: Causes & Solutions

QuestionHi, I am overweight and I recently started exercising (started 3 weeks Back). I run for 30 Mins and Cycle for 30 Mins in the GYM. I have recently

Persistent Knee Pain After Exercise: Causes & Relief

QuestionHi, I run 2-3x a week, and cross train on the elliptical 1-2x a week. One day after 35 min on the elliptical, I had a sharp pain in my right knee,

Running for Football & Wrestling: Sprints vs. Long Runs - Expert Advice

Questionhey john. I am a 15 (almost 16) guy that is about 187 lb and 5 8 and a half. My body fat % is some where in the 20s (Not good, I know). Anyway, Im

Elliptical Use & Knee Pain: A Guide for Returning to Exercise

QuestionHi John.  I am 32 years old, and have gotten very little strenuous excercise in the last 5 years.  I am 6 tall and 200 pounds.  I re

Understanding Heart Rate During Exercise: Is It Safe?

QuestionI know that in theory my maximum heart rate is 191 less my age (29). When exercising at 85 percent capacity, my heart rate should be 162 bpm. The p

Second Toenail Pain After Exercise: Causes & Solutions

QuestionI read your Q/A with the person asking about the same problem, only his pain was in his great toenails.  Sorry to say, I didnt grasp your answ