Patellar Tendinitis & Calf Pain After Running: Seeking Advice

QuestionHello John,   I recently started running in order to improve my stamina. I did high intensity interval training as it was proved to give

Marathon Training Plan for Teens: A Personalized Approach

QuestionOk, so I ran a half-marathon when I was 15, and I mad up most of the schedule/times on my own because my neighborhood was about a mile around, and

Runner's Knee: Understanding Symptoms, Recovery, and Treatment

QuestionHey John I have an issue with runners knee. About 2 weeks ago is when I first noticed it. I took a week off and the day I start back it hurts 20 mi

Calf Burning During Treadmill Running: Causes & Solutions

QuestionHi, over the last few months Ive taken up going to the gym and doing 30 mins on the treadmill. This was fine but over the last week or two Ive incr

Running for Fitness at 62+: Is It Too Late? | Expert Advice

Questionam i to old to run for fitness iam 62 AnswerNo, of course not. Anyone can run and walk.  Ive run in half-marathons where 50/60 year-old ladie

Program Training & Evaluation Feedback - John & Carissa

QuestionHi Carissa I havent heard from you in regards to training and evaluating your program.Congratulations to you joining the all experts running and jo

Hip Labrum Tear: Understanding Symptoms, Diagnosis & Treatment Options

QuestionAn MRI was done and showed the hip being arthritic also speculation of Labrum tear but awaiting to see the specialist neurologist to confirm this d

Running vs. Jogging: What's the Difference & How to Tone Legs & Butt

QuestionI hope you dont think this is a stupid question: but what is the difference between running and jogging? How fast do you need to go for it to be ru

Inner Knee Pain: What Could It Be After Runner's Knee?

QuestionQUESTION: hi.  ive had runners knee for about a month now, mostly with pain behind my kneecap (stiff even when walking) and also pain around t

Running Knee Pain: Causes, Prevention & When to Stop

QuestionI am having pain in my legs mostly lower part of legs between knee and ankle mostly at back side of the bone.Whenever i try to run or jog it increa

Pre-Run Nutrition & Best Running Shoes for Outdoor Training

QuestionI WOULD LIKE TO KNOW WHAT ARE SOME OF THE BEST PRE JOGGING/RUNNING MEALS OR SNACKS TO SUSTAIN HYDRATION & ENERGY THROUGHOUT A 5 TO 8 MILE JOG? ALSO

Swollen Knee After Jogging: Causes, Relief & Recovery

QuestionRecently my right knee began to swell after jogging two miles on the treadmill.  I am training for a 10 miler and am worried.  I am  

Marathon Training for Beginners: Addressing Early Knee Pain

QuestionHi I intend to run for the marathon with is after around 5 months. I am beginner and as i started running for the first week, i faced a knee pain s

Running for Weight Loss: 30 vs. 40 Minute Workouts - Which is Better?

QuestionQUESTION: Is it better to run for 40 minutes 3 times a week or 30 minutes 4 times a week? ANSWER: It depends on the circumstances: -If it is just

Jogging and Digestion: What to Eat After a Run for Optimal Recovery

Questionso i see online you answered someone and said its best to wait atleast 4 hours to jog after eating.. what about eating after jogging? AnswerHi Ama

Abdominal Weight & Back Pain: Understanding Causes & Solutions

QuestionI have recently noticed some changes in my health and would like your opinion. I am overweight, with a very pronounced abdomen. I have tried dilige

Lightheadedness During Jogging: Causes & When to See a Doctor

QuestionI am 63 and have been jogging at the Y for the last 20 years. I jog to keep my weight down and my heart in shape. I normally run 3 to 4 miles twice

Running Injuries: Ankle, Shin, and Knee Pain - Causes & Solutions

QuestionI am 22 years old and usually run about four miles per day on pavement and am experiencing pain in my ankles, shins and knees. It is enough that I

Elliptical vs. Jogging: Understanding the Difference and Why Jogging Feels Harder

QuestionHi, I have a question. Im fit and I can do strong elliptical work straight through for an hour and get off the machine just fine. However, I just s

Beginner's Guide to Jogging & Running: A Safe Start for You and Your Wife

QuestionHi myself and my wife want to start jogging we both are not the fitest of people. Can you give us any advice on how we should start off eg, dstance