Understanding and Addressing Knee Soreness for Active Individuals

QuestionHi John, Greetings from down under ! I have just turned 40 and have been refereeing and playing basketball since I was 12. In the last couple of y

Knee Pain After Running: Causes, Prevention & Relief

QuestionHello     I am Vish and am 28 years old weighing 214 pounds with a height of 62. I wanted to bring down my weight and since it

Boost Your Running Speed & Endurance: A Beginner's Guide

QuestionHello, I have a quick question regarding improving endurance/distance, times, and speed. I run simply for enjoyment and exercise. I really do fin

Persistent Ankle Pain: Causes, Relief & Prevention

Questioni hurt my ankle a long time ago running and the pain keep coming back dont know what it is? inside of ankle not the outside part once weather chang

Running and Weight Loss: A Balanced Approach

QuestionSo for the past month or so Ive been trying to lose weight. I have been eating a virtually fat free diet (no oil, butter, cheese etc (though Im sti

Red Eyelids After Workout: Causes & What to Watch For

QuestionHI I JUST STARTED WORKING OUT FOR FIRST TIME AFTER A VERY LONG TIME TODAY AND DID 45 MINUTES ON ELLIPTICAL. FELT VERY GOOD WORKED UP A SWEAT, WENT

HIIT Running for Men in Their 50s: Safety & Effectiveness

QuestionJohn I keep reading about this as an effective way to burn fat. However, is it appropriate for a guy like me in his early 50s? My regular jogs and

Knee Pain After Starting Running: Advice for New Runners

QuestionHi john, I am very new to running/jogging. I have been at it only about 6 weeks now. I have a few questions if you dont mind. I am 29, female, 134

Weight Loss Through Running & Cardio: Frequency & Intensity

QuestionI am in pretty good running shape but i gained 20 lbs over the winter. Jogging is really easy for me. Im going to start cardio soon, how much times

HIIT vs. HGH: A 53-Year-Old's Weight Loss Journey

QuestionRick I am 53. I have been exercising for years (I was always a jock) but am losing the battle of the bulge even though I am eating less and better

Calf Muscle Stiffness During Running: Causes & Solutions

QuestionDear sir, I am a male in my mid fifties and have been jogging/running since I was in my twenties.  Recently, I picked up my jogging/running a

Ankle Bruising Without Injury: Causes & Potential Vitamin K Deficiency

QuestionHi,  The other day at track a friend of mine noticed bruising on my ankles. They are on each ankle, in the joint area, and about the size of

Knee Pain While Running: Causes, Prevention & Treatment

QuestionI am 23 yrs old and never had any problems with my knee before.  I had been training for a state police physical test for a few months and was

Air Force 1 Cushioning & Best Running Shoes - Expert Advice

Question2 distint questions. My Air Force ones seems to have less cushioning now, there about 3 years old high tops, would it be fine if i just replace th

Tight Ankles and Achilles Pain When Running: Causes & Solutions

QuestionHello John, I have been running for almost 20 years. I have noticed that I am having more and more tight ankles and achilles problems. They a very

Knee Pain After Running: Causes, Recovery & Solutions

QuestionHello, Last November I ran a 1/2 marathon. I had been training for months, building up mileage and doing all of the right things. I have been a run

Upper Leg Pain & Potential Hip Flexor Injury - Running Advice

QuestionHi John, I am a 16 year old girl as a junior in high school and I am on the track and cross country team. About two weeks ago my upper left leg sta

Recovering from a Torn Meniscus: A Runner's Guide to Getting Back on Track

QuestionDepression, stress, duress, bad diet, no sleep, guzzling diet coke 4 liters a day, and I decided to solve all my exercising in one long run which e

Weight Loss: Beyond Calories – Lifestyle Change & Expert Guidance

Questionto lose 400-500 calories?? im 59 and 147lbs and i really want to lose some weight :) AnswerHi Liz It is not about calories.It is about changing yo

Chondromalacia Knee Pain: Expert Advice & Recovery Strategies

QuestionDear John: I write to you (from Tenerife, Spain), cause  from what I抳e read you seem to me the most reliable source for help, and even some a