Side Knee Pain: Causes, Recovery & Prevention | Expert Advice

QuestionQUESTION: Mr Dehart,          I know you have a lot of questions to deal but this one is discriptive

Managing Chondromalacia: Running & Biking Strategies

QuestionHi John. I saw someone elses post (Davids from 2007) about chondromalacia and I have the same problem. You suggested to him to follow your progra

Sore Knee When Jogging: Causes, Prevention & Recovery

QuestionHi ,, i recently sort of hurt my one knee... i go jogging 5 times a week, Im 18. My knee isnt swollen or anything,, but the last couple of days my

Running vs. Walking for Weight Loss: Expert Advice

QuestionHi Doc I have researched this online but cant find an answer to the running vs. walking for weight loss question. So many different opinions, I am

Burning Leg Pain During Exercise: Causes, Relief & Solutions

Questionfrom my thighs to the soles of my feet to calves shins heel especially outer thighs so painfull burning sensation both legs when i do any kind of r

Fuel Your Run: A Simple Diet & Workout Plan for Endurance & Muscle

QuestionI just started to run 30 minutes everyday to boost stamina loose flab, tone the body and get ultra fit. But i want to gain more muscle mass and m

Knee Pain in Sprinters: Seeking Expert Advice - John's Response

QuestionHi John, I have read previous answers regarding knee problems and would like to present my situation to procure your opinion, Im a 63 year old nati

Knee Pain & Injuries: Understanding Chondromalacia, Tendonitis & Subluxation

QuestionI have been an athlete since I was real young. Started off with soccer but in my mid 20s I started training for 1/2 ironmans. I am 34 and have Sev

Running in Place and Joint Health: A Podiatrist's Perspective

QuestionHi Carissa, Ive just a question concerning the impact on the joints of running in place ... Is it alright to run in place for 30-40 minutes a da

Running for Beginners: A 51-Year-Old's Guide to Injury-Free Training

QuestionHi I am 51 and have been running off and on for the last few years, but with the recent death of a friend (he was an overweight couch potato) I dec

Leg Pain in Cross Country: Causes, Treatment & Recovery

QuestionHi, I am in high school and its going to be my senior year for cross country.  We practice in the summer every day except Sunday and in the fi

Treadmill vs. Outdoor Running: Why Does It Feel Different?

QuestionHi. I took up jogging recently. At first Id jog on a regular paved outdoor trail through town. When winter came I tried a relatives treadmill. The

Cross Country for Beginners: Your First 2-3 Weeks

QuestionHi there! My friend convinced me to join cross country this year, although I am not in very good shape to be honest, overweight and havent done mu

Medial Knee Pain After Running: Causes & Relief

QuestionHi! Im currently doing the couch to 5k running program. I am 25 and used to run 3 miles 3x/week in college (3years ago). Im not overweight at all b

Knee Pain After Soccer Injury: Is It Serious?

Questionhi there,        i was playing soccer around two weeks ago and i was kicked in the leg with the persons studs u

Nighttime Knee Pain & Chondromalacia: Causes & Rehabilitation

QuestionHaving read some of the other diagnosis on knee pain, I feel that my symptoms match up perfectly with those people you have diagnosed with chondr

Understanding Dry Heaves During Exercise: Causes & Solutions

QuestionHello! Im a 13 year old boy and a freshman on the xc team. I am 119lbs and 5 foot 2. Our training consists of regular 4-6 mile runs at an easy to

Why Am I Dry Heaving During Exercise? Causes & Solutions for Young Athletes

QuestionHello! Im a 13 year old boy and a freshman on the xc team. I am 119lbs and 5 foot 2. Our training consists of regular 4-6 mile runs at an easy to

Safe & Effective Exercise for Seniors with Heart Conditions

QuestionMy dad is 52, 58, 190 lbs, and has heart problems. He hates every type of exercise and eats a lot (he especially likes fatty and sugary foods). Id

Improve Your Running Form: Sprint Drills & Technique Tips

QuestionIs there an exercise or something I can do to help with my running form, it is atrocious I look like Im skating on the grass and bairly raise my k