Cardio Training Plan for 1.5 Mile Run & Sprint - Austria Sports Test

QuestionHello! I am actually a gymnast, but want to study sports here in Austria and we have to pass a test. One of the categories is running/track&field.

Persistent Hamstring Pain: Causes, Relief & When to See a Doctor

QuestionI have had sore hamstrings for quite a while.  I am an older runner who started in this sport two years ago.  I did a 10K in late October

Ankle Sprain Pain: Understanding Inner Ankle Tenderness & Treatment

QuestionI slipped on some ice and strained my inner ankle. It is stiff when I wake in the morning. It does loosen up during the day but it is tender midway

Training for Distance Running: A Beginner's Guide for Teens

QuestionHi there :) My name is Hazel and I am 14 years old. So I both love and hate running. I am a fairly good sprinter but I really want to be able to ru

Running & Menstrual Irregularities: A Guide to Balanced Training & Nutrition

Questionhello. I would like to ask some questions about running and say something what about im worried.. so, 2 years ago i began running a lot.. (there wa

Menstrual Cycle and Running: Understanding the Connection

Questionhello. I would like to ask some questions about running and say something what about im worried.. so, 2 years ago i began running a lot.. (there wa

Iliac Crest Pain: Causes, Relief & Recovery Advice

QuestionHi. I have been experiencing iliac crest pain for a couple of weeks. The pain feels like a bruise when pressed athough i have not bumped into or fa

Arch & Ankle Pain Relief: Stretches & Exercises

QuestionNick I dont mean to keep asking you questions but to be honest none of the other experts gives me satisfactory answers. My foot/ankle is marginally

Plantar Fasciitis Pain & Recovery: Seeking Advice

QuestionHi Nick I thought I was getting there on healing my ankle/foot. But now I think I have plantar fascitis. The ankle is still a little sore but seem

How to Start Running Safely After Calf Injuries | Beginner's Guide

QuestionHello! Im 41 years old and really want to be a runner. Unfortunately, I have tried in the past and have been waylaid by calf injuries. I really wan

Inner Ankle Pain & Recovery: Understanding Tendons & Ligaments

QuestionI slipped on some ice 6-8 weeks ago and strained all kinds of stuff in my arch/instep and ankle on the inside of my left foot. I continued to run o

Choosing the Right Running Shoes: A Guide for All Runners

QuestionQUESTION: What are some of the things that I should think of before purchasing running shoes? I sometimes run on hard surfaces and other times at u

Calf Stretch Discomfort: Understanding Leg Pain After Injury

QuestionQUESTION: Hi Nick. I hope all is going well. I twisted the crap out of my left foot and ankle three months ago running on an icy street. It is not

Calf Pain Relief: Causes, Treatment & Prevention

Questioni am getting very much pain on my calves both.its pain,feeling tired and burning.i work at AC store and standing couple of hours.when i drive on th

Marathon Training Advice: Addressing Heel Spurs & Long Distance Prep

QuestionHello Milton ! About three months ago, I started preparing for a marathon. Last weekend I ran 6.2 miles (the marathon is 26 miles). Based on my ex

Running on Different Surfaces: Impact on Calorie Burn & Workout

Questionhi Nick,        recently i had shifted my home from where i was staying for the past 10 years..in that place th

Ankle Pain Relief: Diagnosis & Rehabilitation Strategies

QuestionI injured my ankle 6 months ago slipping on ice during a run. I have done exercises used ice, then heat trying to get back to being pain free. It i

Ankle Pain After Injury: Diagnosis & Recovery Strategies

QuestionI injured my ankle 6 months ago slipping on ice during a run. (which I mentioned to you in the past ) I have done exercises, used ice, then heat tr

20-Week Marathon Training Plan: A Beginner's Guide

QuestionQUESTION: Hello Daniel, I have about 20 weeks and I want to prepare for a marathon. I have been reading (on the net) as to how can I create my run

Cross Country Training for Beginners: A 14-Year-Old's Guide

QuestionHi there :) So Im interesting in long distance running, specifically cross country. Its always been a goal or dream of mine to be able to run long