Stubborn case of

QuestionQUESTION: Hi Nick,  I have a righteous case of the dreaded runners butt (piriformis syndrome) that WILL NOT GO AWAY. I have tried everything

Stiff/tired back while running

QuestionHi Nick, Im 24 years old and have been running for about four years (frequency/mileage depending on my school and work schedule). About two year

running faster

QuestionQUESTION: Hi Nick I am trying to increase the pace of my 5k run. Not to race per se. Pushing my limits keeps me motivated toward a goal and makes

treadmill incline

Questiondoes the incline treadmill really simulate hill running? You are not actually lifting your body up anything? You are not actually adding potential

soreness after running

QuestionI have been experiencing soreness on the side of my knee and side of my hip - NOT DURING runs but after. I stretch and use a roller 2x every day. I

Minor sprained ankle, no pain, but swollen

QuestionDear Dr. Tsatsos, First, thank you for taking the time to answer questions on AllExperts. Its much appreciated by many, Im sure! I am a runner,

Discomfort not real pain

QuestionQUESTION: Hi Nick. I am back with a new question. I have been experiencing discomfort in my right Psoas and medius glute. Not really during runs. M

clicking in right knee

QuestionHi,   I run a couple of miles a day when the weather cooperates.  Something happened that never happened before.  One day I fe

feeling better

QuestionHi Nick Adding the bridges back to my routine seems to have helped my medius and psoas discomfort. However running seems to be a constant chase af

return to running - heel pain, plantar fasciatis

QuestionDr Tsatsos, Thank you for your work on this site!   Here is my question.  I am a 50 year old male.  I have been a runner for much o

winter weather and running

QuestionDaniel - now that winter has arrived in the northeastern US there are going to be snow days when running outdoors is difficult. I have a treadmill

PAIN

QuestionHi, I am a d1 rower, but I love running and I run anywhere from 5-25 miles per week since I was in 8th grade. For the past year, and especially th

foot discomfort

QuestionI run 4x a week for almost 2 years and have recently experienced discomfort in my middle toes on my right foot. It is worst when I first wake up. I

Shoes for flat feet

QuestionHello, I want to ask about the shoes that are suitable for people with flat feet, I am not sure if this is what falls within your field of experti

Selecting shoes for flat feet

QuestionHello, I want to ask about the shoes that are suitable for people with flat feet, I am not sure if this is what falls within your field of experti

Fitness

QuestionDear Daniel, I am a College student. I havent practised any sports in years. About a month ago I started going to the gym to get in shape. In the

piriformis

QuestionQUESTION: Happy new year Nick. I have been having a pain in my butt. LOL. Unfortunately, for real. Right side only. Maybe related to poor sitting

Essential Nutrients for running..

QuestionI want to about Proetin and Creatine supplements. How they good to achieve my faster one mile goal with less injuries. Is there any other supplemen

Recovery time?

QuestionDaniel, I will be getting arthroscopic surgery on my right knee in April. The doc will shave down the meniscus tear/bump. I am 55, but am a slow he

Strained foot

QuestionQUESTION: Hi Nick - 2 weeks ago during a run in the frigid NE I slipped on ice and twisted my inner ankle/instep/arch of my left foot. I finished t