plantar fasciitis

QuestionHello, How are you? Good I hope. I really hope you can help me. I wore those Reebok sneakers with the balls on the heels so you can get skinny, Do

running and thyroid

QuestionI have symptoms of low thyroid, but numbers are ok. But Ive been told that I should do no cardio/endurance, especially running because it suppresse

about pain in legs to feet

Questionhello sir i am gursharan singh age 23 years i have very much pain in my both anckles the reason is i started playing cricket again after approx. 4

Sore/Stiff lower back,hips, quads

QuestionI am a fit 51 year old male. I had been running 15 miles per week (3x 3 milers and 1x 6 miler) for more than a year feeling great. Pain free. For a

Knee pain gone but...

QuestionQUESTION: I wrote to you a few weeks ago about shin and knee pain I was experiencing while running. I believe it was attributed to a pair of shoes

Runnig / Dehydration?

QuestionHi! Yesterday, Friday, in mid-day heat (28 degrees) I ran 10km (for only the second time). I had a headache during my run, but I kept on running a

Aiming for a sub-1:30 half marathon and overtrained?

QuestionQUESTION: Hi! Forgive the length of this, but I want to give you as much detail as possible. Ive been struggling a bit with my half marathon train

Yes, its me again

QuestionQUESTION: I am still experiencing tightness taht I had previously not experienced. It mostly loosens up once I get into my run but first thing in t

Ankle pain after running

QuestionIm going to college this fall, and Ive done track since junior high.  The past few years, though, Ive only done field events, not much running

Should i start jogging or should i wait till surgery

QuestionHi Nick i injured my knee doing sprints about 8 months ago, I stop working out,  i just got an MRI and it came back with a ganglion cyst on my

knee pain on walking

QuestionSir, I am 37 yrs old.One year back I got right knee pain while jogging.Then I stopped jogging.But still Iam getting pain on walk for few minuts.MRI

knees

QuestionHi Nick! Approx 5 weeks ago I was walking at work and suddenly it felt like something came out of my inside of my left knee and went back and i co

Start Training

QuestionHi Nick! I love walking and running. It is one of my favourite activities and it was one I pursued passionately. After I started university and in

Shin Splints for 4 years???

QuestionIn early 2009, I began running regularly. I had not previously been a runner but did work out regularly (bike, elliptical etc). Over the next 6 mon

Runners Knee

QuestionI started running about 3 years ago and have never had any issues with my knees, i did my first half marathon and at the very end it felt like i ha

starting to run

QuestionI am a big guy, about 280 lb 61 tall. I have weight trained extensively in the past, but I recently started running to shed some pounds and build a

Persistent ankle pain!!!

QuestionHi, I dont usually run far distances, but I do run a mile or two regularly along with competitive irish dancing.  I sprained my ankle in Febru

Sore legs from walking. Really???

QuestionDear Nick, I come to you because I am totally perplexed. Im (almost) 40, and have been exercising most of my life.  I play a lot of tennis a

Running and weight loss

QuestionHow should I run to get skinny thighs without getting big muscles and bulky legs? Should I run fast or slow? Long distances or short? AnswerGreat

Foot, Knee, and hip pain

QuestionI am an active 49-year-old woman who has been running for over 30 years; recently I have been experiencing pain during the the night and this is af