Why Does My Knee Go Numb While Running? Causes & Relief

QuestionHello I hope you can help me I go running every ofter day bout 6miles and as iam running knee goes numb on my left knee starting from top then gose

Custom Running & Swimming Schedule for Endurance & Speed

QuestionIm a runner and a swimmer! Im pretty self motivated! Im looking for a schedule that I can set myself to!  I can easily wake up in the morning

Weight Loss Strategies for Men: Walking & Managing Pain

QuestionSir, i m 22 men frm india...i m 114 kgs weight....i had a strong intention to reduce my weight,,but i cannot run while running my leg below knees t

Running Injury Prevention: A Guide for Runners

QuestionHi Nick. Thank you for volunteering to answer our questions on this site. I used to be 87 Kgs and I lost 7 kgs within 45 days. My goal is to lose a

Leg Pain While Running: Causes & Solutions - Expert Advice

QuestionQUESTION: Hi I am Rohit 24 yrs male. I have been running for tha last 20 days in the morning. My problem is that everytime i run i feel a lot of pa

Knee Pain When Walking/Jogging: Causes & Relief

QuestionHi, I just started walk/jogging about a week ago. Im a 21 year old female, not over weight, and no history of knee pain. In the week Ive been walki

Upper Hip Pain After Running: Causes & Recovery

QuestionHi, my pain started after  a 12 km run about 5/6 weeks ago. I ran along the beach for part of the run, but it felt pretty flat and even. I was

Beginner Jogging Plan for Weight Loss & Toning

QuestionHi Nick, I am 20 years old, 10 stone 4, and 57.5. The aim of the intended exercise is to lose weight (perhaps 1 stone) and to tone up. I would say

Left Big Toe Pain After Running: Causes & Relief

QuestionHello: I am in my early 60s,and am getting back into running after a long hiatus.I was wondering if you know what would cause me to suffer an inten

Iliac Crest Pain Relief: Causes, Treatments & Solutions

QuestionQUESTION: Hello, I am a 40 y/o female runner who is at a standstill with iliac crest pain. I have had PT and some deep tissue massage and the pain

Running Knee Problems & Foot Dragging: Causes & Solutions

QuestionI seem to have a couple of problems. Firstly my right knee tends to almost give way when I am running, no pain just very uncomfortable. I have had

Improving Soccer Agility & Speed After 50: A Parent's Journey

QuestionI just finished the outdoor soccer season on my sons rec team (I am 53) Apart from being old and slow, I did OK. I am working on losing a little we

Ankle Numbness and Hyperthermia After Running - Seeking Advice

QuestionQUESTION: hi i am male 42 years and i have been running a lot the past 4 years  i did  run a marathon 4 months ago but only as a distanc

Chest Pain During Cardio: Causes, Relief & When to See a Doctor

QuestionI work out regularly, Cardio and Weight training. Since a week or so, I am trying to extend my cardio time from 20 minutes to 40 minutes. To prev

Front Thigh Pain During Sprinting: Causes & Solutions

QuestionHello sir, Am Nick and am in over weight category. So, i thought split running will be the way to work out the body fats. There is no pain or whats

Optimizing Fat Burning with Interval Walking: A Fitness Inquiry

QuestionHello sir,   My question is i brisk walk 6 days a week(9.50 minute pace 40 minutes)What i do during that walk is Sprint for about 30 seconds

Calf Pain When Running: Causes & Solutions

QuestionI have been running for about two years now and I used to be able to run four miles easily. For the past few months my calves have been tightening

Exercising After Baker's Cyst & Joint Effusion: Can You Run?

QuestionHello, Im 37 and just recently had an MRI.  The results came back and there was no tearing of the medial and lateral meniscus, ACL and PCL.

Running Ankle Pain & Numbness: Causes & Solutions for Runners

QuestionI am a 62 year old female runner. I have been running for 3 years and I started training for a half marathon and as soon as I hit 5 miles my left a

Patellar Tendonitis (Jumper's Knee): Understanding and Treatment

QuestionDear Mr. Rainey, I was diagnosed with patellar tendonittis about 7 months ago after a game of basketball. I layed off my legs for a little then on