Safe Jogging & Exercise with Knee Injuries: A Recovery Guide

QuestionWhen I was about 14 I pulled the ligaments in both my right and left knee, over the course of 11 years I have re-injured them about 9 times, I am c

Understanding and Treating Left Calf Pain During & After Running

QuestionI run about four days a week, 2-4 miles. The reason I run is to help my basketball and tennis performance, and also because I love the feeling it b

Knee Pain After Starting Running: Causes & Solutions

QuestionHi Nick, Hope Im asking my question in the right category.  Im a 32 year old female, and I just started walking fast/running on the treadmill

Knee Pain & Burning Sensation: Marathon Runner Concern

QuestionHi Nick.  Ive been training for a marathon (been running marathons for several years now).  For the past 3 weeks Ive been experiencing ac

Hip Popping/Snapping When Walking: Causes & What to Do

QuestionHello, My name is Mickey.  I have been jogging all of my life.  A few months ago I increased my jogging from every other day to every da

Why Are My Legs Tired Before I'm Exhausted? - Running & Fitness Advice

QuestionIm 18, female 52 around 115 lbs, healthy and currently taking my cardio more seriously (training for a 5k), along with weight lifting. So in the pa

Hurdler's Knee Pain: Causes, Prevention & Recovery

QuestionOk, the outdoor track season has began and my coach wanted me to start doing hurdles again since i did them the two seasons previous. The first co

Effective Weight Loss Strategies for Beginners: Jogging & Diet

QuestionSir, I am asking this question on behalf of my friend about weight reduction. She is 23 yrs old and has gained little extra weight and want to sh

Understanding Muscle Fatigue During 10K Training

QuestionI think my question may have been answered in Arials issue from just a few days ago.  But, it is possible I am experiencing something a bit di

Iliacus Pain: Causes, Symptoms & Relief - Expert Advice

QuestionHello, I just started experiencing pain in my anterior right hip, inferior to my iliac crest. It hurts when I run, walk, and put weight on it, even

Understanding Persistent Knee Pain After Running: Causes & Solutions

QuestionHi, I have always run on a regular basis; short distance and never over 6 miles. I am very active and I am in good shape but for some reason, 6 ye

Understanding and Addressing Bottom and Forefoot Running Pain

QuestionHi Nick, I have been running long distance for years.  I trained years ago with the local Team N Training and ran a few marathons and several

Clicking Knee Sound When Going Up Stairs - Causes & Concerns

QuestionQUESTION: Hi Nick! Im 22 and Ive been running casually for a few years. Just until a few months ago Ive been running more often to train for marat

Treadmill Knee Pain: Causes, Solutions & Prevention

QuestionIve been running on the treadmill for quite a while now. When I first started I had pain in my knee but that disappeared after I got new sneakers.

Hamstring Pain in Runners: Causes, Treatments & Recovery

QuestionHi. I am a marathon runner and ran last years London marathon in April in 3.40 but this year I had to defer my place. I have just turned 48years. I

Best Rain Running Jackets: Stay Dry & Comfortable

QuestionHello: I have been out of running since 1995,and am slowly getting back into it.I was wondering if there has been any progress in rain protection s

Hamstring Nerve Pain: Causes, Symptoms & Relief - Expert Advice

QuestionHi. I have been experiencing nerve pain in hamstrings for about 6 months now. I am a keen runner and like to do marathons (1 a year) but have pulle

Nutrition for a 5k Run: Pre-Race Fueling Guide

Questionhi, i am going to be in a 5k run in august. My question is what can i eat before the run... i never done something like this so what to make sure i

Runner's Knee Relief: Strengthening Exercises & Pain Management

QuestionHi, at my old job I did a lot of walking and squatting  did it for twenty years, Im also double jointed in the knees.Everytime I would bend my

Running vs. Walking for Weight Loss & Fitness: What's Better?

QuestionQUESTION: Hi, I come from India. I am 28, height 58 and weigh 75 Kg. I eat moderately and avoid junk food. I am running regularly for last 1 mont