Triathlon Training & Unexpected Body Lightness: A Runner's Experience

QuestionI just started training for a triathlon this week. Two days swimming, two biking, and two running with some transitioning mixed in. Im 35, 59 150 l

Persistent Knee Pain at 24: Causes & Relief

QuestionI am 24 years old, very physically fit and thin.  Two years ago, I overdid it on an eliptical machine on vacation and have had pain in my left

Knee Pain After Exercise: Causes, Symptoms & Potential Solutions

QuestionHi John, I for about two years or so now, Ive been having pain under the knee cap and it seems to be getting worse every time I run or play soccer.

Returning to Running After a Break: A Guide for 60+

QuestionHello: I stopping running about 10 years ago.I ran 5.2 miles 3-4 times a week for 10 years.I am now 60,and the doctor wants me to exercise again,as

Is Road Jogging Safe? Risks & Precautions for Beginners

QuestionI am 36 yrs Old ,weight 93kg. Start to jogging at Road near to beach area. i would like to Know that Jogging at road will it be no dangrous in the

Knee Swelling After Running: Causes & What to Do

QuestionI have recently started running with a personal trainer and after my last run last night my knee has swollen around the joint from front to back, i

High School Track Scholarship for a 13-Year-Old: Is It Worth Pursuing?

QuestionShould I try to get my son Jesse a high school track scholarship?  Jesse is running with our local YMCA summer team, and he is have a great se

Optimal Jogging Duration & Distance for Weight Gain: A Personalized Guide

Questionhi im a 511 tall and weigh 65k. i need to know that for how much time/distance should i jog daily to gain a bit more weight and maintain it. what

Running for Fitness & Military Readiness: A 19-Year-Old's Cardio Journey

QuestionFirst, let me introduce myself. Im a 19yo 511 169lbs male. I recently joined the Army and I ship out this October. In the mean time I wanted to get

Marathon Training for Beginners: A Guide for Larger Individuals

QuestionI have got into my first marathon. I am 5foot 8 and weigh 250 lbs. I am the strongest guy I know and squat over 600lbs. I have never been into runn

10K Training Plan for Beginners: A Personalized Approach

QuestionHi Rick, Im 41 y.o. and relatively fit from years of bodybuilding and light aerobic exercises.  Currently, Ive shifted my focus away from bod

Calorie Burn Running: Estimated Calories Burned at a 6-Minute Mile

QuestionI weigh 185 pounds. How many calories will I lose if I run a 6 minute mile? AnswerWell, it will take approximately 140 calories of energy to compl

Weight Gain While Running: Understanding the Causes & Solutions

QuestionI started running 6 weeks ago I run about 3 5ks a week cross train 2 days and weight train one day. My diet is pretty balanced I eat healthy whole

Is Running Bad for You? Addressing Pain and Injury Concerns

QuestionIm a 29 year old female, at the top of normal weight, I work out regularly, spinning classes at the gym-2 times a week, plus I see a trainer twice

Returning to Running After Pregnancy: A Guide for New Moms

QuestionRick, Prior to a rough pregnancy (brutal all-day morning sickness - nothing physically the matter with me) I was an avid runner and particularly lo

Why Do Feet Go Numb During Exercise? Causes & Solutions

QuestionI am average runner and a personal trainer and recently quite a few of my clients have ask me just why there feet seem to go numb while they are on

Understanding Your Recovery Heart Rate: A Comprehensive Guide

QuestionHi Rick, I had a question regarding recovery heart rate. There is so much conflicting information out there.... Some background: I am a 40 year

Training for a 1.5 Mile Run: A Training Plan & Advice

QuestionDear Sir;  I too am training for the 1.5 for the Sheriffs Dept. on Sept 13th 2008.  I have six weeks to do this.  I have been doing

Cold vs. Hot Weather Jogging: Which is Best for Your Workout?

QuestionHi, I just wanted to ask, what is better, jogging during the day, while the sun is up, or early in the morning, when it is cold. Which one is bette

Dry Heaves After Running: Causes, Prevention & What to Do

QuestionI am a 37yo female, 51 and 106lbs.  I started running about 19 months ago. I usually run about 3-4 times a week, (between 10-16 miles).