Why Do Some People Tolerate Heat & Cold Better? - Science Explained

QuestionHow come some people can handle heat better than others? Like in soccer i get hot faster than other players, and on really cold days im the only on

Maximum Human Running Speed: How Fast Can Humans Really Run?

Questioni was wondering what the average max speed for a human was in mph, as well as the fastest a man has run on flat ground. all i can find is time wise

Running and Belly Fat Loss: What You Need to Know

Questiondoes running make you loose belly fat im eating healthier starting today and im also starting to run 1 mile everyday will running help AnswerDieti

2-Week Training Plan to Improve Your 5K Time

QuestionQUESTION: Hi John, I am a 16 year old, relatively fit high schooler and in 2 weeks time our school will be having a 5K X-Country Race. Today our

Sprinter vs. Distance Runner: Can You Achieve a Sub-6:00 Mile?

QuestionI have 7 months to train for track at my school, and i want to win. my personal best was a 6:47 mile and my coach put me in sprinting saying that

Knee and Toe Pain in Young Athletes: Causes & Solutions

QuestionHello, I am a 13 year old cross-country and track runner. Over the summer I have gotten a bit out of shape where Im only fit enough to run one mile

Runner's Knee Recovery Program: A Comprehensive Guide

QuestionHi John, I have read many of your posts and responses in regards to runners knee issues.  You reference a program that you have provided to

Understanding and Relieving Pain on the Inside of the Knee

QuestionHi, my running partner is experiencing pain in the knee during and then after the run. She said the pain is not sharp but just there constantly, ki

Knee Burning Sensation: Causes, Relief & Recovery for Runners & Cyclists

QuestionQUESTION: I am a runner and have started biking for the past few months. I was doing PT for weak quads and knee problems for a couple months. The p

Why Am I Vomiting During Races? Causes & Solutions for Runners

QuestionDear John, My name is Harrison, and i am a 17 year old runner. My pr is 18:24, and i train very consistently around 45 miles a week, with threshol

Ankle Pain During Running: Volleyball Player - Causes & Solutions

QuestionMy 15 year old daughter is playing on her high school volleyball team this fall.  After running sprints during practices she has been complain

Right Foot Pain & Running Injury: Causes, Solutions & Recovery

QuestionQUESTION: Hi I usually run between 20-24 miles a week.  However, 6 weeks ago I started with an injury in my right foot. It is in the arch of

Elliptical Running Form: Foot Placement & Comfort

QuestionI hope you can help with this question, since its about an elliptical machine. I couldnt find any other area to ask. The questions is about runnin

Returning to Running After Knee Surgery: A Recovery Story

QuestionHello John I had knee surgery on my left knee to correct a severely dislocated knee cap back in March. I was running up to 25 miles a week before

Bone Pain After Jogging: Causes, Relief & When to See a Doctor

QuestionQUESTION: Hi Larry Miller, I am Srinivas and my weight is 100 kilos. I started jogging 2 months ago, but i am continuously running from last three

Bone Pain After Jogging: Causes, Relief & Recovery

QuestionHi there, I am Srinivas and my weight is 100 kilos. I started jogging 2 months ago, but i am continuously running from last three weeks with a day

Shin Splints & Running: Causes, Relief, and Recovery

QuestionI am trying to start running again and get back in shape. I put on about 25 pounds and now when I am running I get terrible pain in my shins. somet

Hip Pain After Running: Causes, Relief & Recovery

QuestionAfter having two kids fairly close together Im back into running, but Ive been experiencing nagging hip pain.  Currently Im running three time

Fueling Long-Distance Runners: Pre-Meet Nutrition for 8th Graders

QuestionMy dtr is an 8th grader, just started running long distance. She has track meets after school around 4:00. What would be good to eat for breakfast

Recurring Calf Pain Below Ball - Causes & Treatment

QuestionI have a recurring injury every time I run, well after Im warmed up.  I will feel a sharp pain (tearing sensation?) right below the ball of my