Reversing Muscle Loss After Retirement: A Comprehensive Guide

QuestionI walk 4.5 miles in 1hr 5min. 6 days a week.For 3.5yrs now.After I retired I was up and down at 125 to 127.How Iam at 115 to 117. And want to stay

How Much Power Walking to Lose 2 Pounds? | Calorie Breakdown & Timeline

Questionhow long do you have to power walk on a treadmill to loose 2 pounds AnswerThere are a lot of variables that go into weight loss from exercise. I c

Why Do My Feet Hurt? Best Socks for Foot Pain & Prevention

QuestionWhen I walk on a distance on the treadmill or outside I notice that I get sore, irritated, almost raw spots on the balls of my feet.  I think

Why Are You Short of Breath and Leg Pain When Walking?

QuestionI need exercise but when i try to walk briskly i get out of breath and my legs hurt AnswerWhen are just starting an exercise program, it is not ne

Marathon Training Pace: Is 5 Hours for 16 Miles Too Slow?

QuestionI walked over 16 miles which took nearly 5 hours.   As I am training to walk 26 miles in a couple of months is 5 hours a good time to wal

Managing Breathlessness with Asthma: A Guide for Seniors

QuestionI have suffered asthma since I was 5 years old.  I am now 57.  I was about 2stone overweight until about 6 weeks ago when I started walki

Calf Cramps: Causes, Relief & Potential Medication Links

QuestionFOR THE LAST 10YRS, IM ALWAYS ON MY FEET. I CAN STAND FOREVER, BUT RECENTLY I STARTED A NEW JOB IN A GROCERY STORE, AND I CANT EVEN WALK THE AISLES

Is Fast Walking Safe? Pacing, Heart Rate & Potential Risks

Questionhi, I am a very fast walker and I dont know if Im walking to fast people tell me I do . If I am how do I slow it down and make sure Im not doing h

Is Nighttime Fast Walking After Dinner Healthy? Expert Advice

QuestionQUESTION: i walk 9 kms every night 30 minutes after dinner , and i walk fast too , it takes 90 min me to cover that distance , is it bad for my hea

Choosing the Best Walking & Running Shoes for Changing Activity Levels

QuestionIve been Nordic walking up and down the hills around my home for several years now.  I wear Spira Classic Walking shoes, which are relatively

Understanding Pedometer Settings: L & Reversed L Icons Explained

QuestionMy best friend gave me a new pedometer and there are two settings and I dont understand what they represent.  I hardly ever use pedometers and

Weight Loss Through Walking: A Personal Story & Progress

QuestionIm 30 years old, 5 foot 4 inches tall and I weigh 210 lbs. About 5 months ago I found out I had a slow thyroid which led to me gain 80 lbs in about

Best Walking Shoes for Seniors with Arthritis: Comfortable & Supportive

QuestionHi- I want to buy new walking shoes for my grandma who walks about 3x times week. Shes 84 with no serious health concerns except the normal stiffne

Calorie Balance for Weight Maintenance: How Much Exercise Do You Need?

QuestionWhat is a good number of calories to burn to remain the same weight. I try to burn 1500 a day. Is this enough to burn a day or will I gain weight.

Hip Pain from Running & Walking: Causes & Solutions

QuestionHi!  Exactly 10 years ago when I was 39 years old, I ran a marathon- and after that, I could never really run again. Even going for long walks

Weight Loss Plateau: Why Isn't My Walking Working?

QuestionMy weight is 210 lbs and I have only lost 3 lbs in three months I walk 3 miles a day for 6 days. I went to doctor and she ran a tyroid test and it

Treadmill Foot Cramps: Causes, Relief & What to Do

QuestionI only have this issue when I walk on a treadmill. My left foot contracts or cramps up. It contorts in (toes curl under) and it is very uncomfortab

Best Treadmill Shoes for Walking (Under $50)

QuestionHello Scott, Im 67 yrs old, overweight and out of shape. My heart is fine. I have a treadmill that just collects dust and I want to use it, but I h

Understanding Blisters: Causes, Prevention, and Treatment

Question(This is not a spam question or a homework question) I was wondering would you please explain to me in a simple way that I can understand: wot is a

Energy Expenditure with Cerebral Palsy and Crutches: An Explanation

Question(This is not a spam or a homework question) I have a disability called cerebral palsy and use crutches to walk, so I was wondering would you please