Preventing & Treating Chafing from Walking: Causes & Solutions

Question  Hi, I start to walk  4 and half mile 4 times week  last 2 weeks  but now I am having this problem, when I walk I get rash &nb

Top of Foot Pain After Increased Walking: Causes & Advice

QuestionHi, I have been walking and over a three week period I have worked my track walking up to 3 1/2 miles in 70 min 6 days a week. The last week, the t

Foot Pain After Endurance Events: Causes & Relief

QuestionI did the Oxfam trailwalker in Sydney which is a 100km walk on rocky, hilly bush trails.  I did all my training with hiking boots, which unfo

Treadmill Foot Pain: Causes, Relief & Shoe Recommendations

QuestionWhen I am on the treadmill I get pain on the outside bottom of my left foot between the ball of my foot and my heel - the thicker area on the other

Recurring Pain After Exercise: What Could Be the Cause?

QuestionHi, I used to walk on the track or around the lake until about 3 years ago. I just turned 50. I had a tummy tuck about a year and a half ago and re

Calorie Burn from Walking: A Simple Calculation & Resources

QuestionHi ~ i was wondering if you weigh 103.8 lbs and walked say for about 50 mins outdoors.....how many calories burnt would that equal??? and is there

Weight Loss Progress & Questions: Is This Approach Sustainable?

QuestionI joined a weight loss program on 8/24/07...I am 39, 56 and on the above date, weighed 213 lbs.  I now weigh 198.4 and am on a 1200 a day calo

Beginner's Guide to a Weight Loss Walking & Running Program

QuestionScott I would like to begin a daily walking program to help lose weight. I am 50,no health issues but overweight.I have sensitive feet that hurt af

Weight Loss Timeline: Walking 4 Miles Daily & Reaching Your Goal

QuestionI am 150 pounds 5feet 4inches trying to loose 20 ponds I started walking about 4 miles /1hr every day.My diet is not bad. Bread is my weakness. How

Plantar Fasciitis & Walking: Solutions & Shoe Recommendations

QuestionI enjoy power walking,but my plantar fascitis hurts after I walk. Would special shoes prevent it? Or podiatry recomended orthotics? Also can I get

Is Treadmill Hill Climbing Effective? Gym Workout Questions Answered

QuestionHi, I have been exercising since the beginning of this month and  I usually go to the gym and start on the a tred mill going up hill as far as

Starting a Walking Program for Weight Loss & Health

QuestionI will be 40 in amonth , I am 340 lbs and approx 5fy 11in. My doctor encorages exercise. O hane agreed to do the three day cancer walk this fall08.

Getting Back to Walking After Pregnancy: A Gradual Plan

QuestionI recieved a heavy duty wagon for my toddler this christmas so I can begin walking.  I live on a dirt road, 1/4 mile to the main road one way

Walking for Fat Loss and Muscle Gain: A Detailed Plan

QuestionI am walking with hopes of gain muscle and loosing fat.  I walk 3- 4.7 miles M-Th in the mornings and 4 miles everyday at lunch.  I rest

Breast Cancer Awareness: Finding Support for the 3D Dallas Event

QuestionAre you coaching for the breast cancer three day this year?? Or do you know who is?? Tammy Eubank AnswerNo. I am not coaching for the Three Day th

Alps Hiking Adventure: Preparing for a Multi-Country Trek (Germany, Austria, Italy)

QuestionI am a 54-year old female, 57 tall, originally weighing 159 pounds.  I started Weight Watchers 1/29/08 and have lost 5 1/2 pounds the first we

Is 10 Hours of Walking Per Day Too Much? Health & Safety Concerns

Questioni am around 300 lbs at 20 years old. i want to walk it off bysides cutting back on my eating, i stopped drinking pop. when i told my friends and fa

Calorie Burn Walking with Stroller: A Comprehensive Guide

QuestionHello, I am 31 years old and currently weigh 183 lbs.  I am trying to reach my goal weight of 145 lbs this year.  I am 5 foot 5 3/4 inche

Calf Pain & Weight Loss: Optimizing Your Workout for Results

QuestionHi, I read your answer on calf pain being a part of going too fast.  I am so eager to loose this weight.  I am 39 years old, weigh 242, a

Inside Ankle Pain After Increased Walking - Causes & Relief

QuestionI have recently re-started a walking routine after a couple of years of inactivity.  I have put on quite a bit of weight so my friend and I ha