Walking for Weight Loss: Duration, Frequency & Tips

Questionhi i was wondering how long should i walk to lose weight? how many times a day and how many minutes? AnswerTasha:   For losing weight y

Walking for Weight Loss: Effective Strategies & Frequency

Questionhow walk should i walk to lose weight? how many time a week? AnswerHello Meka There is four ways to walk and get your metabolism up. 1. If you p

Walking for Fitness: A Guide for Knee Pain & Staying in Shape

QuestionDavid, I am 24 yrs old and played soccer in college. I have been out for two years and have some knee problems that prevent me from running much. I

Postpartum Exercise: Safe Treadmill Workouts After Baby

Questionhi,well i just had a baby im on and off the treadmill, well i was on like 1 month straight and i was toning and i wasnt losing i dnt think well i w

Using Walking Sticks Safely: Tips for Shoulder Comfort & Proper Technique

QuestionHi, i would be grateful if you could help. My mum uses a stick and finds her shoulder suffers as a result. I was wondering if you knew of any key p

Understanding Bone Spurs: Causes, Pain, and Relief

QuestionDear Scott, I realize you are not a doctor but I am hoping you might be able to help.  A few years ago a fifty pound box fell behind my right

Is Wrapping in Nylon for Sweating Safe? - Health & Safety Advice

QuestionHi David, Im 24 years old and I go walking and running every day for about an hour. The thing is that when I go running I wear undeneath my trainin

Walking with Weights: Safety and Effectiveness for Seniors

QuestionI am a 55 yr old female.  I work full time but discipline myself to walk briskly 2 miles every evening.  Would it be beneficial to wear a

Walking with Hand Weights: Good or Bad for Your Heart?

QuestionI have been told that walking while using 2 lb. hand weights is not good for your heart. Walking is already taxing your heart and using hand held w

Early Morning Walks & Belly Fat Reduction: Does It Work?

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Knee Pain When Taking Steps: Causes & Prevention

QuestionHello, I have been walking most days for a couple of months trying to loose some weight. Part of the walk invoive some stairs. I normally take t

Lower Back Pain When Walking: Causes & Solutions

QuestionWhat could be the reason that my lower back hurts when walking long distances?  Thanks. AnswerSome ideas might include incorrect posture, usi

Calories Burned Walking 2 Miles Daily: A Comprehensive Guide

QuestionI recently stopped smoking and have put on 40 pounds.  I started walking to try to lose this unwanted weight.  How many calories do you b

Calorie Burn Formulas for Exercise: A Comprehensive Guide

QuestionHi I am Jareesh, I want to know some formula on the basis of Calories burnt on different exercises. Such as Leg Extension mechine, cycling mechine

Jogging vs. Walking for Weight Loss: What's the Truth?

QuestionHi, I am a current jogger and probably do it about 3 to 4 times a week for about 30 to 40 minutes.  I recently learned that jogging actually d

Exercise with Asthma: Safe & Effective Workouts

QuestionHeres the problem.  I have had moderate to severe asthma since I was a child.  At one point doctors thought I had Cystic Fibrosis.  

Weight Loss After Depo-Provera: Walking Program for Overnight Workers

QuestionI put on several pounds, was a 145 now Im 165, Im 5ft8in. I gained my weight from being on a depovera shot for 9 months. For some reason, I cant se

How Long Does It Take to Walk a Mile? | Fitness Expert Answer

QuestionWhat is the average length of time it takes to walk a mile (moderate walking)? AnswerHi Cynthia! Its Lanny.  It takes about 10-15 minutes to

Walking for Osteoporosis: Benefits & How to Start

QuestionIs walking a good exercise for osteoporosis in older people? AnswerHi Mike! Its Lanny. Yes, walking is good for senior citizens with osteoporosis

Calf Pain When Walking: Causes, Relief & When to See a Doctor

QuestionI am overweight, about 220 lbs and 54. I am 43 years old. I dont really get THAT out of breath. I could have gone around the block another time or