Running Injuries: Heel and Ankle Pain - Causes & Relief

QuestionHi, Ive been running for a few weeks now, 3km a day on running machine at home. Suddenly felt a sharp pain in my heel, carried on running antil i f

Knee Pain & Stamina Building for Runners: Advice for Beginners

QuestionHi this manish, I am 21 yrs old, and past 4-5 days i have started doing some exercise like running , rope skipping and normal stretching exercises

Running and Aging: Separating Fact from Fiction for Women Over 40

QuestionHello Nick. My wife is 42, and was a runner long ago. Shed like to take it up again to get back in shape, but shes heard that running causes premat

Calf Pain Relief: Marathon Training Issue - Seeking Advice

QuestionMorning. Im running my 4th London Marathon on 17 April. My training has been going great and I can comfortably run 16 miles with plenty in the tank

Addressing Muscle Imbalance: A Guide for Petite Women

QuestionHi, I am a 5ft2in female of roughly 122lbs, however I have done a lot of cross country running in the past and as a result have large thighs, calve

Calf Pain Relief: Causes, Symptoms & When to See a Doctor

QuestionHi! I am a female,48yrs old,ht.5ft 2in;wt. 52kg., diabetic for the past 8yrs, with hba1c at 6.4.for the past some months, I am having a discofrt in

Skechers Shape Ups for Knee Arthritis & Power Walking: A Review

QuestionJohn I have developed a bit of arthritis in my knees, and I have always had foot problems, so I have decided to switch from running to power walkin

Ankle Pain After Running: Causes, Symptoms & Treatment

QuestionHello, I started running in January this year I gradually build up to 3 miles, then 4 weeks ago I went for a run a few slight hills, ran my best t

Half Marathon Training & Knee Pain: IT Band Issues?

QuestionI have been training for my first half marathon and have encountered a road block.  I am following a schedule that increases mileage every two

Running with Ankylosing Spondylitis: Advice for Military Personnel

Questionhello nick,            i am 24 years old and i have been diagnosed with anklyosing spondyl

Knee and Foot Pain: Understanding the Connection & Finding Relief

QuestionI have two different problems that are combining to make one big problem.  I am 41, overweight by app. 40 lbs and I am walking/jogging to fini

Left Knee Pain & Clicking: Causes, Diagnosis & Treatment

QuestionQUESTION: Hello John, I have always been a active in sports and gym. Im a 36 yrs old. 5 months back while in a zumba class i cld hear a cracking s

Leg Weakness: Causes, Symptoms & Exercises - A Comprehensive Guide

QuestionQUESTION: Hi! I am feeling sort of weakness in my legs. Its very difficult for me to stand on one leg and even while normal standing i feel the ur

Ankle Pain After Running: Causes, Relief & Recovery

QuestionHi. Im currently participating in long-distance running for my high schools track team, and two days after my last practice I developed a pain in b

Knee Pain After Walking: Causes, Symptoms & Solutions

QuestionSir,    I go for one hour regular walking  everyday.But after 30 minutes walking,I feel my left knee is swelling and also have

Left Knee Pain After Starting a New Workout Routine: Causes & Relief

QuestionHi Nick, I am 25 years old and I just started working out at the gym a week ago. Up until this I havent been very active. I am 56 and weighed 151

Best Home Fitness Equipment for Fat Loss (Treadmill, Bike & More)

Questiondear expert, I am 28 years old woman , my height is 159 cm and weight 50 kg. but i have some extra fat on my hips,tighs and stomach. I want to lose

Navigating Friendships & Training Goals: A Runner's Dilemma

QuestionNick, Ive been running for a couple of years and have a full and a couple of half marathons under my belt.  My next race, a half marathon, is

Running Knee Pain: Causes, Symptoms & Recovery

QuestionHi! I have been running for the past 2 1/2 months and have increased to about 4 miles 4 times a week.  Last week, I noticed a slight pain in m

Knee Pain After Returning to Running: Causes & Recovery

QuestionThree weeks ago I started running at home on my treadmill. Prior to this I hadnt run in years. I started off running about three quarters of a mile