Speed Training for Track & Football: Personalized Exercise Plan

QuestionWhat exercises can i do to increase my speed? (For track and football postison WR) -Thank you AnswerHi Mike First i need a bio and a specific eve

Starting Jogging After 50 with Type 2 Diabetes: A Safe Approach

QuestionI have never done serious jogging all my life I am a diabetic type 2 but clear Cardiovascularly What is the best way to start? ( To go out I know i

Knee Recovery Update: Back to Full Activity After Injury

QuestionHi John, Its Scott Lovell here again.  Thought I would give you an update on the knee.  I am into the full swing of refereeing and now do

Alternating Run & Jog Workout: Weight Loss & Speed Improvement

QuestionIm wondering about my cardio workout. What Ive been doing is walking a quarter mile, then jogging a half mile, then walking a quarter mile, then jo

Improve Your 1.5 Mile Run Time: Training & Nutrition Plan

Questionneed some help I am 37 had alot of operations in the past and worked for ups for 15 years driver for the past two years have been doing no physical

Managing Inner Calf Pain: Training Modifications & Recovery

QuestionHi John, Thank you for the help. Yes, we do have a coach, and hes serious when it comes to injuries, he wont make us run if it means well get hurt.

Best Treadmills for Everyday Use: Recommendations & Considerations

QuestionThanks Ryan,  Look forward to hearing from you,  Brad------------------------------------------- The text above is a follow-up to ... --

Heel Injury Recovery & Alternative Training

QuestionI had an unusual injury approx. 6 weeks ago and my doctor didnt have a useful answer for me.  I have heel spurs which have caused me no proble

Knee Pain During Running: Causes, Exercises & Recovery

QuestionIve been running for about five years with no injuries. Recently I woke up one morning with a slight ache in my leg. It felt muscular. Thinking not

Clicking Ankle Pain After Running: Causes & Solutions

QuestionI am a 31 year old male, who has spent most of his life playing soccer and hardly ever gets injuries.  I recently started running in my lunch

Understanding Dry Heaving During Exercise: Causes & Solutions

QuestionI have been running on and off since 4 years ago when I ran cross-country in highschool, and I recently started to run at least 3 miles a workout t

Knee Pain Diagnosis: Understanding Potential Causes & Relief

QuestionIm trying to diagnose my knee pain but find that my symptoms fall into a number of categories.  I hyper extended my knee over the summer and w

5K Training Plan for Beginners: A Simple Guide

Questionno, i dont have a coach to help me train. i do run twice a day, averaging 3 to 6 miles per day. its just that im afraid i dont know how to train be

Knee Pain When Running: Causes, Symptoms & Solutions

QuestionHi: I am a 29 year old female runner.  I enjoy running and have participated in several races, usually 10km runs.  Lately, I have develop

Jogging & Knee Pain: Causes, Prevention & What to Do

QuestionDear John, I am 33 years old, 57, 140 lbs. I have been doing weight lifting for a year and recently decided to do some cardio as well in the form

Jogging Foot Pain: Causes, Prevention & Return to Running

QuestionI took up the From your coach to a 5K in 10 weeks plan. It has gone great. Here recently I attempted my longest jog of about 6K. It felt great and

Diet & Training for Runner's Thigh & Butt Development

QuestionThanks Ryan for the info.  Ill try not to get too discouraged.  You asked what my diet is like.  I tend to go a little more heavy on

Ankle Soreness After Increased Mountain Running: Injury or Normal?

QuestionI started running over 8 months ago, was running on the road and then a packed gravel/sand wash along a canal. I have had no problems. About 3 mont

Starting Track with Scoliosis & Knee Pain: A Gradual Training Plan

QuestionHello. I am 16 and havent ran in a while because I have scolosis and it hurts my knee. I would like to start track though. What can I do to start r

Elliptical Machines: Benefits, Usage & Workout Tips

Questionno problem...thanks Ryan i will be checking in a few days ------------------------------------------- The text above is a follow-up to ... -----Qu