Running Knee Pain? Causes, Prevention & Recovery for Beginners

QuestionHello.  I feel terrible even admitting how much pain I am in from a running program I just started. I used to run but its been about 10 years.

Knee Pain After Activity: Causes, Diagnosis & Relief

QuestionHello, Ive been experiencing knee pain that I assumed was runners knee but now I am not really sure. I do not really experience pain while running

Treadmill vs. Elliptical for Track & Soccer Endurance: Which is Better?

QuestionHi, I just joined a gym 2 days ago.  I really want to get in shape for track season and help improve my soccer endurance. I was just wonderin

Personalized Diet Plan for Weight Loss: A Precise Approach

Questionhi i am 20 yrs old i weigh 73 kg n height 57.i have started running in the morning to reduce weight. please tell me the way i shopuld manage my die

Forefoot Running: A Runner's Experience with Tarahumara Style

QuestionLast week I read a great article on running in July/August Mens Health on the Tarahumara tribe (running tribe).   At 42 I am in pretty decent

Understanding Mild Knee Pain: Causes, Relief & When to See a Doctor

QuestionTwo years ago, I was running cross country and I found that I had slight pain in my left knee. The pain returned once I started playing soccer agai

Returning to Exercise After Illness: Safety & Recovery

QuestionI have recently had tonsillitis which led to a qunisy which had to be exised and drained. I was given IV anti biotics in hospital and have a few mo

Optimal Running Distance for Fat Burning: A Runner's Guide

Questionwhat is the best way to burn fat in running, running fast for 3 miles or running slow for 3 miles or should i do more miles or less, and would it b

Back of Knee Pain After Hiking: Causes & Relief

QuestionI was hiking on a hill on the Gettysburg battlefield today and  took a large step across a small gully.  The back of my left leg just beh

Can I Run with Bad Knees? A Personalized Assessment

QuestionHi John, I am 29yrs old. 58, Have a narrow frame, I used to be steady at 140lbs. but over the last 2 years have been increasing and now am 157lbs.

Leg Pain While Running: Causes, Solutions & When to Seek Help

QuestionHey thanks alot for answering my question but I forgot to mention that I have recently bought new running shoes and that that leg pain started with

Running for Teens: A Beginner's Guide to Fitness & Distance

QuestionHi, my name is Matt, and I am 13 years old. I just want to start a process of running and get in shape. How can I train myself to improve my runnin

1000m Run Sore Throat & Leg Numbness: Causes & Solutions

QuestionMy Daughter is in 10 grade and started track this year. She is athletic. Question is when she runs 1000m indoors after her run she says that her th

Why Are My Toes Numb While Treadmill Running? Causes & Solutions

Questioni recently in the past two months started running on a treadmill 3 mile or more my toes hurt or fall asleep i have to curl them up in my shoe.. i h

Inner Ankle & Knee Pain After Running: Causes & Solutions

QuestionI am 2 weeks into a 3 week running program and woke up this morning with inner ankle and knee discomfort. I am wondering if it might be my shoes? W

Foot Pain While Running: Causes, Relief & What to Do

Question ------------------------------------------- The text above is a follow-up to ... -----Question----- hi. i am 14, and run 3 times per day. i am tr

Back Pain from Running: Causes, Relief & Prevention

Questionhi , im 19 years old and i have been running regularly for a few months now - i try to go 3 times a week, but at least twice a week and clock up ar

Transitioning from Jogging to Running: Improving Form & Managing Heart Rate

QuestionI want to transition from jogging to running.  What can I do to change my heel-toe strike to a more comfortable form?  What else can I do

Daily Exercise: Is It Safe and Effective?

QuestionHey, I know that alot of people say not to exercize every day, but i know that when people go to boot camp for the army or such, they jog and do pu

Managing Bowel Movements During Running: A Half Marathon Guide

QuestionMy daughter is running her first half marathon in January and is worried that she will have to stop due to the need to have a BM along the way. &nb