Shoulder Pain After Jogging: Causes, Prevention & Exercises

QuestionHello John, Im 52, doing some jogging.  I intersperse it with sprints now.  As my fitness has increased, so has the intensity of my sprin

Post-Run Jaw & Gum Pain: Causes & Solutions

QuestionThank you.  When I am at the end of my run (1-2 mile, 7min per) and afterward for about 10 minutes my teeth and gums will ache tremendously. &

Treadmill Running & Pain: Safety & Breathing Techniques

Questionhello i have a couple of questions for you when i run in the treadmill, i feel a pain in the liver/kidneys... i dont know exactly where the pain co

Running vs. Jogging: Which Burns More Calories? | Fitness Insights

Questioni have always believed that you burn more calories while running/jogging than when walking. most of the stuff ive read says that a person my size

Improving Sprinting Performance: A Detailed Profile & Seeking Guidance

QuestionHello. Firstly, thank you for providing answers to questions. Hm... you ask that questioners provide some background, which is unnecessary for my

Asics Kensei Blisters: Causes & Prevention - Expert Advice

QuestionHello, I just purchased some of the new Asics Kensei running shoes (size 11). I went for my first run in them today and got a couple of incredible

Improve Your Mile & 400m Time: A Beginner's Guide

Question Im 26, 225, lbs. I have been running off and on for about 2 years now. I am trying to cut time down on the mile and the 400 AnswerHi Felton First

Achieving a 1.5 Mile Run in 13 Minutes: A Beginner's Guide

QuestionHello sir, I am trying to run a mile and a half within thirteen minutes.  However, I have no previous running experience and have never run a

Running for Beginners: Distance, Stamina, and Cardiovascular Fitness

QuestionHello sir, I could not find a track because my high school does not let non-PE students into the area.  I did try running on the streets and

Pins and Needles After Running: Causes & Recovery Advice

QuestionHi, I am training for the Tac. half marathon. On Sunday I ran my slow run of 7 miles.  After I was finished for about 3 minutes I experienced

Hill Training Alternatives: Using Stairs for Cardiovascular Fitness

QuestionIs running stairs (or steps) a decent supplement for hill training? I have no good inclines in my vicinity and Im hoping my local high school bleac

Jogging & Shin Soreness: A Beginner's Guide - Is It Normal & Safe?

QuestionI hope Im finding you in the best of health. I started jogging(17 years old,not so active in past) every other day for 7 minutes. 1. Is it normal

Running for Beginners: Nutrition & Fueling Tips on a Budget

QuestionI am beginning a running routine so that I can be in better health, I was wondering if give some advise.  What are proper foods to eat and dri

Track Meet Meal Plan for 100m & 200m Runners

Questionhi, im in highschool. meets are after school and i run at about 4-4:30 pm thanks Gracie! ------------------------------------------- The text above

Personalized Training Plan with Heart Rate Monitoring

QuestionHi, Im from Charleston, SC.  Ive ran 4 years of high school track and XC and 1 year in college.  I run anything from the 800m to a 5k,

Best Running Shoes for Comfort & Flexibility - Expert Advice

QuestionHI, i have been running for the past maybe  three years with the same amazing  shoes first outside and then on the treadmill they have fi

Sudden Knee Pain Before a Half Marathon: Causes & Recovery

QuestionI am almost done with my training for a half marathon. 11 days to go. Yesterday, I did a 5 mile run and my knee started to hurt. It seems particula

Foot Numbness During Running: Causes & Solutions for Runners

QuestionI am currently training for a very hard trail/hilly half marathon.I am 39 years old and in good shape I run 4 marathons a year (4:00 average) so I

Understanding and Addressing Leg Whip in Running

QuestionQUESTION: What is the best way to go about stopping a leg whip in a runner? ANSWER: Hi Keith I have not heard of leg whip.Could you give me a descr

Understanding Junk Miles: Are They Hurting Your Running?

QuestionI was reading Runners World and they mentioned something about staying away from junk miles-- that they have no training affect and lead to injury.