Respectable sprinting times.

QuestionHello. Firstly, thank you for providing answers to questions. Hm... you ask that questioners provide some background, which is unnecessary for my

new shoe problems...ouch!!

QuestionHello, I just purchased some of the new Asics Kensei running shoes (size 11). I went for my first run in them today and got a couple of incredible

how do you run faster

Question Im 26, 225, lbs. I have been running off and on for about 2 years now. I am trying to cut time down on the mile and the 400 AnswerHi Felton First

Questions

QuestionHello sir, I am trying to run a mile and a half within thirteen minutes.  However, I have no previous running experience and have never run a

Running Questions

QuestionHello sir, I could not find a track because my high school does not let non-PE students into the area.  I did try running on the streets and

pins and needles after running

QuestionHi, I am training for the Tac. half marathon. On Sunday I ran my slow run of 7 miles.  After I was finished for about 3 minutes I experienced

Hill training

QuestionIs running stairs (or steps) a decent supplement for hill training? I have no good inclines in my vicinity and Im hoping my local high school bleac

cardio

QuestionI hope Im finding you in the best of health. I started jogging(17 years old,not so active in past) every other day for 7 minutes. 1. Is it normal

running beginner

QuestionI am beginning a running routine so that I can be in better health, I was wondering if give some advise.  What are proper foods to eat and dri

track meet

Questionhi, im in highschool. meets are after school and i run at about 4-4:30 pm thanks Gracie! ------------------------------------------- The text above

Training with HR Monitor

QuestionHi, Im from Charleston, SC.  Ive ran 4 years of high school track and XC and 1 year in college.  I run anything from the 800m to a 5k,

Running Shoes pls help:)

QuestionHI, i have been running for the past maybe  three years with the same amazing  shoes first outside and then on the treadmill they have fi

sudden knee pain

QuestionI am almost done with my training for a half marathon. 11 days to go. Yesterday, I did a 5 mile run and my knee started to hurt. It seems particula

Numbness in feet

QuestionI am currently training for a very hard trail/hilly half marathon.I am 39 years old and in good shape I run 4 marathons a year (4:00 average) so I

Leg Whip

QuestionQUESTION: What is the best way to go about stopping a leg whip in a runner? ANSWER: Hi Keith I have not heard of leg whip.Could you give me a descr

Junk Miles???

QuestionI was reading Runners World and they mentioned something about staying away from junk miles-- that they have no training affect and lead to injury.

Knee pain staying

QuestionI am 26 and I have been running for ten years, about 25-30 miles per week.  Recently, I injured my back and havent run for the last five month

running and heartburn

QuestionHi, my question to you is why do I get heartburn while I am running?  I dont eat or drink anything a full hour before I start my run. It drive

Yikes! Pain

QuestionA week ago, I did an error.  I usually walk for an hour and run for twenty minutes, about 6 MPH, very slow.  However, in the past, wooo,

calve pain when jogging

QuestionHi, I have been having pain in my calves when I jog, either on a treadmill or outside.  It almost feels like my calves have fallen asleep and