Beginner's Walking Program & Diet for Joint Health

QuestionI want to start to walk and do not know exatly how to start or what to do so I do not hurt my bones and ligements. please help me get started and

Effective Weight Loss: Walking vs. Intense Exercise

QuestionI need to loose some ten to fifteen pounds, is walking good or something more intense? AnswerJanice Walking briskly with arms flying at your side

Holiday Weight Maintenance: A Home Workout & Diet Plan

QuestionPatt Can u program a program for me to follow over the holidays upcoming to follow to keep my weight at a stand still, please help me... AnswerNev

Weight Loss with Walking: A Beginner's Guide & Lifestyle Factors

Questionhi,       I just started walking for excercise, am walking 5 kilomtres everyday, do you think if I continue like thi

Best Treadmills Under $600: Reliable Options & Where to Buy

QuestionHi Patt,  I had a light heart attack too last August due to a 100% occlussion of the right coronary artery,(had no symptoms beforehand either

Shin Splints Prevention: Why Are You Still Getting Them?

QuestionMs. Donovan, Hello, how are you? My question regards shin splints. Prior to my walking routine I stretch my arms, legs, torso neck and back. I stre

Foot Cramps During Walking: Causes & Solutions

QuestionHello, I just have a quick question. When i go for walks my foot (usually just one)gets cramped feeling. What causes that? I do have flat feet with

Best Shoes for Back Pain & Standing Long Hours | Expert Advice

Question I DONT KNOW IF U CAN ANSWER MY QUESTION. I WOULD LIKE TO KNOW WHAT IS THE BEST SHOE TO BUY FOR SUPPORT I WILL BE STANDING FOR LONG PERIODS OF TIME

Finger Swelling During Exercise: Causes & What to Do

QuestionHi, I generally walk on my treadmill every day, 2 to four miles. During these walks, my fingers, nothing else, will swell, tighten, and stiffen. I

Fitness Walking for Beginners: Expert Advice & Gear Recommendations

QuestionSara I am a 45 year old male.I have decided to get into fitness walking.I used to walk a lot in my younger days-I also weighed a lot less then too!

Treadmill Workout Routine: Maximize Your Results

QuestionHi there, I bought a treadmill severalweeks ago, and I cant believe I have no instructions or reccomended usage.  My question is...what is t

Starting a Walking Routine for Healthy Living: A Guide

Questioncan you advise me on how much to start to walk for healthy living. Answerstart with early morning up hill walk, then a late afternoon walk. set go

Weight Loss with Walking: How Pace & Calories Matter

QuestionHI! I AM CURRENTLY 50 POUNDS OVERWEIGHT. I HAVE BEEN WALKING AN HOUR A NIGHT WITH MY 11 MONTH OLD DAUGHTER. I WALK AT A NORMAL PACE. DO I NEED TO W

Optimal Walking Schedule: Balancing Exercise & Reading

Question HELLO: I have a question.  Is it enough exercise for me to walk 30 minutes, and then rest 2 days and repeat that cycle? i ask this because i

Shin Pain Relief: Causes, Prevention & Treatment | Expert Advice

QuestionHi Sara, my name is Luis and I have been walking for about a month now (3 times a week, about 2.5 to 3 mi per walk). I cant seem to increase my wal

Managing Fatigue and Exercise with Hypothyroidism: A Realistic Approach

Question Hello and thanks for your answer: But i think that all that exercise would make me kill myself [haha] well just kidding.  But really i cannot

Walking for Weight Loss: 3 Days a Week - Is It Effective?

QuestionHello i have a question about weight loss and walking.  Do u think that its possible to lose weight by walking 70 minutes 3 days per week? I a

Best Walking Shoes for Knee Pain & Power Walkers - 2024 Recommendations

QuestionI am a power walker and my knees are starting to hurt (especially in a.m.). I am 44 and have been a power walker for my whole life. I have subscrip

Weight Loss & Walking for Overweight Men: A Personalized Guide

QuestionHello.... I have a question regarding walking. I am a 33 year old male.  I am 62 tall and weigh 290 pounds. I am a big guy. Up until 4 years

Effective Ways to Lose Weight & Tone Up: Walking & Diet Tips

Questioncan walking help me loose pounds i need to drop also, what else can i do to tone up AnswerHI KAREN YES, IF U CUT CREAMS, GRAVIES, BREADS, BUTTER,