Inner calf pain

QuestionHi John, Thank you for the help. Yes, we do have a coach, and hes serious when it comes to injuries, he wont make us run if it means well get hurt.

treadmill selection?

QuestionThanks Ryan,  Look forward to hearing from you,  Brad------------------------------------------- The text above is a follow-up to ... --

Heel injury

QuestionI had an unusual injury approx. 6 weeks ago and my doctor didnt have a useful answer for me.  I have heel spurs which have caused me no proble

regular jugging - knee injury

QuestionIve been running for about five years with no injuries. Recently I woke up one morning with a slight ache in my leg. It felt muscular. Thinking not

clicky ankle

QuestionI am a 31 year old male, who has spent most of his life playing soccer and hardly ever gets injuries.  I recently started running in my lunch

Dry heaving

QuestionI have been running on and off since 4 years ago when I ran cross-country in highschool, and I recently started to run at least 3 miles a workout t

Chondromalacia???

QuestionIm trying to diagnose my knee pain but find that my symptoms fall into a number of categories.  I hyper extended my knee over the summer and w

5k training... how?

Questionno, i dont have a coach to help me train. i do run twice a day, averaging 3 to 6 miles per day. its just that im afraid i dont know how to train be

knee pain/injury

QuestionHi: I am a 29 year old female runner.  I enjoy running and have participated in several races, usually 10km runs.  Lately, I have develop

Knee pain after jogging

QuestionDear John, I am 33 years old, 57, 140 lbs. I have been doing weight lifting for a year and recently decided to do some cardio as well in the form

Foot pain from jogging

QuestionI took up the From your coach to a 5K in 10 weeks plan. It has gone great. Here recently I attempted my longest jog of about 6K. It felt great and

Runners butt and thighs

QuestionThanks Ryan for the info.  Ill try not to get too discouraged.  You asked what my diet is like.  I tend to go a little more heavy on

ankle injury or just needing to build up?

QuestionI started running over 8 months ago, was running on the road and then a packed gravel/sand wash along a canal. I have had no problems. About 3 mont

I want to start track

QuestionHello. I am 16 and havent ran in a while because I have scolosis and it hurts my knee. I would like to start track though. What can I do to start r

Elliptical?

Questionno problem...thanks Ryan i will be checking in a few days ------------------------------------------- The text above is a follow-up to ... -----Qu

Beginner Runner already has knee pain

QuestionHello.  I feel terrible even admitting how much pain I am in from a running program I just started. I used to run but its been about 10 years.

knee pain question

QuestionHello, Ive been experiencing knee pain that I assumed was runners knee but now I am not really sure. I do not really experience pain while running

gym

QuestionHi, I just joined a gym 2 days ago.  I really want to get in shape for track season and help improve my soccer endurance. I was just wonderin

reduce fat

Questionhi i am 20 yrs old i weigh 73 kg n height 57.i have started running in the morning to reduce weight. please tell me the way i shopuld manage my die

Calve pain: jogging using only forefeet

QuestionLast week I read a great article on running in July/August Mens Health on the Tarahumara tribe (running tribe).   At 42 I am in pretty decent