Hip Pain After Jogging: Causes, Relief & Recovery

QuestionI am 38 years old and have been jogging for around 15 years although very irregularely. I have got accustomed to muscle starin and a mild knee pain

Marathon Training & Runner's Knee: Prevention & Strengthening

QuestionIm  55 years old and have started training for my first marathon. Im in pretty good shape. However, I have always had problem with my knees. I

Jogging & Foot Pain: Causes, Solutions & Prevention

QuestionHi there.  I was hoping you might have some thoughts on some pain that Ive been experiencing. I have taken up jogging over the past two/three

Water Running: Benefits, Risks & Alternatives for Knee Pain

QuestionHi Greg, You may not be able to answer this, but here goes: I used to run/jog regularly (6 miles a night) either in the neighborhood or on a trea

Daily Running vs. Rest: Optimizing Your Training Schedule

QuestionHi John I was reading a post where you advised some one theyd be better off running 15 minutes daily, 7 days a week rather than 30 minutes 3 times

Milkshaking for Endurance: Exploring a Controversial Training Technique

Questioni do alot of running and im planning on running alot of marathons this year.Ive been trying to find ways to increase my endurance and speed dramati

Knee Pain After Treadmill Use: Causes & Solutions

QuestionHELLO THERE. 2 MONTHS AGO I START RUNNING 3 TIMES EVERY WEEK. BUT 4 WEEKS AGO I START USING THE TREADMIL AND ONE TIME WHILE I AM USING IT, I INCREA

Safe & Effective Exercise for Asthma Sufferers

QuestionHeres the problem.  I have had moderate to severe asthma since I was a child.  At one point doctors thought I had Cystic Fibrosis.  

Shoulder Labrum Tear Recovery: Bench Press Return Timeline

QuestionI got an MRI and was told I had a level 2 torn labrum in my shoulder.  How long will it be before I can return to bench pressing again? Answe

Ankle Pain While Jogging: Causes & Relief Strategies

QuestionHi John. I have taken up jogging a few months ago (I am 40, target weight and quite fit), and although I am really enjoying the activity, I am find

How Heat Affects Heart Rate: Research & Insights

QuestionJohn, thanks again so much for answering my question.  After I wrote you the question, I found the following link (youll find it interesting):

Heart Palpitations While Running: A 45-Year-Old's Experience & Concerns

QuestionHello, I am a male, 45 years old, 57, 150 lbs.  I had been running (constantly) very competitively until a few years ago when I tore my hamst

Ankle Pain from Jogging: Causes, Prevention & Recovery

QuestionI have started jogging three and a half miles three times a week,and after two weeks my ankles have started hurting.  I am determined to carry

Weight Gain Plateau After Years of Running: Causes & Solutions

QuestionIve been running 40-60 miles/ week for 10 years and have raced competitively (usually 10km or 21km races) most of those years.  I am a slim ga

Understanding Muscle Changes from Increased Running

QuestionHello, I抳e always been a casual (5-8mi/day) jogger. Over the winter, I started running about 7 miles a day on various inclines, and my leg muscles

Managing Hip, Leg & Knee Soreness During Training: A Recovery Strategy

QuestionThanks for the quick response.  I have done some reading on ITB, but havent found anything saying I can still train (that is good news).  

Improving 5K Speed: Weight Loss, Training & Nutrition Advice

QuestionGreg:  I am running 40 - 45 minutes 3x a week.  I run at a 13 min. mile pace and am 30 lbs. overweight.  My questions are: 1)  

Ankle Weights & Leg Strengthening: Benefits, Risks & Apparel

Questionis it a good idea to wear ankle weights when you walk or run i noticed it builds your legs faster and stronger.but i have heard bad things about we

Preventing Nausea During 5K Runs: Pacing & Training Tips

QuestionMy 16 yr. old son often experiences nausea and vomiting during his 5K xc races.  Any ideas how to prevent this?  thanks. AnswerHi Joyce

Chondromalacia Patellae & Quad Weakness: A Runner's Knee Solution

QuestionHello.  I have had chondromalacia patellae for several months, orthopedic said to stay off it, but it didnt get better if anything my other kn