Shin Cramps When Running: Causes, Relief & Prevention

QuestionI have been running for about 7 mos. Lately I keep getting muscle stiffness/cramping in my shins. Its difficult to pull my feet up when Im running

Knee Stiffness and Pain After New Shoes: Causes & Solutions

QuestionI am a  memeber of a local health club in my area.  I normally do a 30 min jog on the treadmill before and after weight lifting and ab wo

Understanding Knee Pain After Starting Running: A Runner's Guide

QuestionHello John, I see that you have answered a number of questions about knee pain associated with running but I didnt see anything that specifically a

Short on Time? Can Faster Running Still Help with Weight Loss?

Question I have been running on my treadmill three times a week for forty five minutes,to lose weight.I go at about 4mph. Lately I have less time to run.I

Marathon Sponsorship & Participation Update

Question------------------------- Followup To Hi John, Wow, didnt realise you were in New Mexico! Thanks for getting back to me again.  First, the

Preventing Nausea in Young Runners: A Guide for Parents

QuestionMessage: I hope you can give me some advice on how to prevent nausea during running. I have an 11yo son who is already an accomplished middle dista

Interval Training & Speed Development for Athletes

Question-Thanks. As for interval work,do you mean running for say ten minutes,then lifting weights,then running again? Also,what are plyos and can I do the

Running for Beginners: Addressing Fatigue and Circulation Issues

QuestionHello, I have just started running regularly and I have a few simple questions, as a novice: As of a little while ago, I was a very inactive perso

Running for Weight Loss: Safe & Effective Strategies

QuestionI have devised a sled to carry weights that I can drag behind me while I jog. I am running in order to lose weight. Am I doing myself any good? or

Improving Stamina & Pace for Young Soccer Players: A 14-Year-Old's Training & Diet

QuestionThanks for your reply, Firstly I would like to say this is the european version of football (soccer). I would also like to add that I am only 14

Trouble Starting Your Running Journey? Common Challenges & Solutions

QuestionI want to start running as a sport, but cannot do it for some reason.  When I tried to run a mile on my schools track for gym, I had to stop a

Leg Cramps During Hiking: Causes, Prevention & Relief

QuestionI know your expertise is running but Im hoping the overlap is enough that you can help me with my problem.  Ive been an avid hiker since I was

Understanding and Addressing Leg Pain During Running

QuestionThanks John and I appreciate your quick response. I have read a lot of your responses to other questions and have gotten a pretty good idea of your

Improve Athletic Speed: A Training Routine for Track & Basketball

Question  First of all I would like to thank you for your time.  I have been trying to improve my speed for track and basketball.  So far I

Troubleshooting Persistent Calf Cramps: A Follow-Up

QuestionI sent the you the question below and got the reply that you had already answered this for me.  I have never seen that reply. I went back 3 pa

Headaches After Running: Causes & Relief - Expert Advice

QuestionHi, I have recently started running again. My friends and I ran cross country in high school (6 years ago!) and we are going to run our local marat

Understanding Jogging Sickness: Causes, Symptoms & Prevention

QuestionI have been jogging rather reliquary for the past year or so, but took the winter off due to bad weather and no place to run. This morning I experi

Running and Lower Back Pain: A Guide for Active Women

QuestionI am a fit 48 year old woman who already does long distance walking & aerobics but do suffer from lower back pain when standing for any length of t

Blue Toe After Running: Causes, Treatment & Relief

QuestionHi John; Ive been running for a few months.  My middle toe is blue under the nail, is swollen and painful when I press on the nail.  I h

Ear Pain During Exercise: Causes & Relief

QuestionIm 23 years old, and rather out of shape for my age.  Ive been trying to get into better shape doing a schedule of push-ups, situps and joggin