Understanding Fast Twitch Muscles & Improving Speed for Soccer

QuestionJohn I have gone from being a turtle,running at 4 mph on my treadmill for 15 minutes,to where I can now go comfortably at 4.5 mph for 30 minutes. M

Hip Soreness from Jogging: Causes & Relief

QuestionHello, Everytime I jog some muscle on my left hip gets sore. Im not sure what muscle it is, but I think that it is between my hip flexor and my med

Running for Weight Loss: A Guide for Overweight Beginners

QuestionHello, I am 30 years old and have gained over 100 pounds in the last 7 years, before that I was already 50-60 pounds overweight.  I am 511 a

Unlock Peak Running Performance & Fat Loss: Cardio & Mental Strategies

QuestionHow Can I reach peak performance running, what can I do as a cardio exercise that will shed fat/weight. Also what are some mental techniques to he

Can I Run After Back Surgery & Osteopenia? Expert Advice

QuestionI had started running daily long distances from my young teens and had back surgery (fused L4& L5) in my twenties. Im now in my late 30s, can I sta

Shin Splints: Causes, Symptoms & Treatment - Expert Advice

QuestionEverytime I try to walk fast or jog the muscles in the front of my calf, next to my shin bone, tighten up so severely that you can literaly see a k

3000m Run Training: Building Stamina for Your Physical Test

QuestionHello John. First Id like to thank you so much for taking the time to answer my question. I really appreciate it. Previously I asked : Hello. I

Running Progression & Training Advice for Beginners

Question Ive been running for 3 years now. For the 2 years I was in the army I ran 4 miles @ a 10 min/ mile pace every day except the weekends. Now I gener

Ankle & Foot Pain When Running: Causes & Solutions

QuestionJohn The pain is just below the ankle about 4/5cm along above the arch.  I felt it only when I was out running at first but then became a prob

Jogging After 57: Addressing Post-Run Pain & Recovery

QuestionHello and thank you in advance!   I am 57. Started jogging some 5 years ago, not regularly but twice a week sometimes more, averagely for

Marathon Training Calf Pain: Causes & Solutions

QuestionHi. I am hoping you have some advice for me. I have been training for my first Marathon the last two months. Last week I ran shorter 8k run the nex

Hip Pain & Groin Strain When Running: Causes & Solutions

QuestionHi John, Ive been running for almost 2 months. About 2 weeks ago I pulled a groin muscle on my right side. I took it slow and decided to stave off

Running Warm-ups & Calf Cramp Prevention - Expert Advice

QuestionHi John, Im new to running and Id really appreciate some guidance. Im fairly fit and fairly in shape as I have an active work / lifestyle, but have

Hip Pain While Jogging: Iliac Crest Issues & Solutions

QuestionThroughout the years I have been able to jog on any type of surface; however, the last few years, the side of my hip (actually above the hip area -

Weight Loss Journey: From 38" to 34" - A Diet-Focused Transformation

QuestionHello John. Im a 21 year old male. I weigh between 190-210 pounds (its been a while since Ive weighed myself!) I have a 36 waist. Last year I had

Nutrition for Triathlon Training & Races: Pre & Post Workout Fuel

QuestionI am in the middle of training for a triathlon.  What should be eaten before and after a triathlon or triathlon workout? What do you think of

Improving Endurance: A Teenager's Guide to Running

QuestionLets just get down to the gist and nub shall we? Im gonna give you one helluva blah before i get to my questions, so bear with me please. Im 14 y

Calf Pain While Running: Causes, Prevention & Recovery

QuestionI was going through a number of questions on this subject, but could not find a question that fit my profile. I am 25, 180lbs, 57. I had been runni

Safe & Effective Fitness Plan for Weight Loss & Running Return

Questionhello i am 23 years old 56 tall and i weigh 200 pounds. what is the safest way for me to get back into shape? i used to be able to run 1.5 miles wi

Hip & Groin Pain After Running: What To Do?

QuestionHi John, On an e-mail I sent 5/26 I asked you about a right hip and groin injury and you suggested I get back to basics. Should I just quit jogging