Running Calf Pain: Causes, Prevention & Treatment - Expert Advice

QuestionHi.  I am hoping you have some advice for me.  I have been a regular runner for 5 years, running mostly 20-25 km/week (trail and road). &

Rebuild Your Fitness: A Personalized Workout Plan for Weight Loss & Muscle Gain

QuestionHello, I am a 28 yr old male, 510, 230 lbs. About six months ago, I lost about twenty pounds, now I see my gut slowly growing again. The reason i

Clarification on Training Duration and Mileage - February

QuestionI told you yesterday that we ran 1 1/2h.  Actually it was 2 1/2h both weeks I mentioned.  In fact the shortest long run I have made in Fe

Why Does My Foot Fall Asleep While Running? Causes & Solutions

QuestionHi John, Quick question. I run maybe once a week, 30 mins. When I do, my right foot usually falls asleep. I end up walking a bit and then trying

Returning to Track Training: 400m, 800m & 1600m - A Beginner's Guide

QuestionHi, im trying to get back into training for the track, want to do 400m, 800m and 1600m, i used to do it a bit in school, now 28 but not even near m

Triathlon Training for Beginners: Conquering the Run

QuestionMr. DeHart: I am currently trying to lose weight and train for a triathlon (probably at the sprint distance at this point.) Im sure my current we

Running with Excess Weight: Can You Still Run?

QuestionI am about 30 pounds overweight.I have been going out for a weekly run but I wind up with sore feet and knees.I used to be able to run for hours be

The Human Speed Limit in Running: Exploring Physiological Limits

QuestionHi, and thanks in advance for any insight you can give me on this topic. I am doing a research paper about running, and my question for you is - wh

Muscle Soreness After Running: How to Train Effectively

QuestionHi, I *just* started doing some recreational running and my legs are sore from yesterday. I want to run today but should I let my body rest or just

IT Band Pain from Running: Causes, Solutions & Injury Prevention

QuestionJohn, Hi. I stumbled on this site, thought Id give it a try. I started jogging Feb 1st, have gone from one mile to 5 miles in 2 months. I decided t

Best Time to Jog for Metabolism & Energy (56+)

Questionim 56 and just started walking about 2 miles a day. is it better to go before or after dinner? or doesnt it matter? thanx for taking questions Ans

Cardio & Weights: Should You Cool Down?

QuestionMy wife and I do about 30 minutes of cardio, either on the treadmill or elliptical machines.  Immediately following we usually do weights. &nb

Treadmill vs. Road Running: Why Does It Feel Different?

QuestionHi Sarah- I am very new to running.  I started a run/walk training program on my treadmill and was able to get up to about 5 minutes of straig

Marathon Running at a Young Age: Risks & Considerations

QuestionHi John,  I just ran the Boston Marathon and I loved it and I want to run again next year. However, some people have told me that running mar

Benefits of Jogging and Running: A Comprehensive Guide

Questionwhy is it good to jog and run? AnswerEdwin The benifits numerous....Here is just a few. Heart; stress ;weight control;diabetes;strong bones; Cance

Toe Numbness and Callus: Potential Causes and Solutions

QuestionMy 20 year old daughter has been doing a lot of walking all day to different castings for jobs in the past two months and although she says she usu

Ankle Pain from Running: Causes, Prevention & Recovery

QuestionHello I currently run 12 km a day, 7 days a week, and have been doing so for about 3 months now (during the coldest part of the winter, I was only

Treadmill Walking & Running Program for Weight Loss - Beginner Guide

QuestionSarah, I have a question from a newbie when it comes to running. I want to begin a program of walking/running on my treadmill with the primary purp

Running and Weight Gain: Understanding the Plateau & Muscle Mass

QuestionIve recently started running seriously about a month ago. My issue is this... Ive been at a plateau weight for about probably 6 months (regardless

Best Cushioned Walking Shoes for Long-Distance Training

QuestionI am training for a 26 mile walkathon in October. I am up to 9 miles a day and need some really good quality, cushioned walking shoes. My feet and