Calf Muscle Injury & Marathon Training: Seeking Expert Advice

QuestionMr. DeHart Im a 38 year old male whos been running for the past 18 months. I found that I progressed rapidly and completed 2 half marathons within

Knee Pain While Running: Causes, Prevention & Advice

Questionwhen i was in elementary school i didnt like running... not until highschool the make us run once a month around the track and around the lake twic

Post-Run Nausea: Causes and Solutions for Long Distance Runners

QuestionI have bumped my long run mileage up to 8-10 miles and 2 out of the three times that I havew run it, I get extremely nautious within about 15 minut

Running in Your 60s: Optimizing Cardiovascular Health & Physical Well-being

QuestionI have been running for many years.  My runs have been 90 minutes three times a week. Now that I am in my sixties.  I am beginning to get

Optimal Running Duration for Cardiovascular Health & Longevity

Question------------------------- Followup To Question - I am 63 years old and I love running.  I have been running for about 80 to 90 minutes thre

Aerobics Heart Rate: Understanding Your Target & Limits

QuestionGood Day! I am a 52-year-old, 62 male. I have done weightlifting since age 35. Started learning about, and doing, aerobics for about 3 months now.

Marathon Training Advice for Active Individuals: A Beginner's Guide

QuestionHello, I wanted to get some advice about marathon training. I am 18 and in the Air Force, so I work out about ever day or everyother day, usually

Fitness Plan for National Guard Physical Fitness Test: Jogging Goals

QuestionI am joining the National Guard October 19th and shipping to S.C. I stopped smoking 19days ago and started brisk walking and trying to jog. I can b

Jogging Leg Pain: Causes, Prevention & Relief

QuestionIve been jogging for 15 min. five days a week   for the last 3 months. I walk a mile and a half before I start jogging and I stretch befo

Atkins Diet Success Story: Maintaining Weight Loss & Avoiding Plateaus

QuestionDear John, Thank you for answering to my e-mail. I am 56, 174,5 pounds, 31 years old and Im in perfect health. In January this year I started in

Running Schedule & Improvement: Analyzing Performance & Setting Goals

QuestionHey this my old email... Subject: morning runs Question - ------------------------- Followup To Question - im in grade 10 I ran the deer la

Will Running Build Thigh Muscle? A Comprehensive Guide

QuestionHi Sara, I am an African American woman.  I am interested in starting a running program, but Im very concerned that in doing so, I will incre

Fueling Your Runs: Nutrition Tips for Runners with Irregular Schedules

QuestionI have started to run again and just dont have any energy. I work graveyard and try to run when I get up in the afternoon on an empty stomache. My

Atkins Diet & Exercise After Injury: A Personal Experience

Question------------------------- Followup To Question - -------------------------Well...lets see I used to run about an hour aday three day a week. 2 m

Running with a Past Knee Injury: Prevention & Concerns

QuestionHi, I think I injured my knee jumping down a flight of stairs years ago.  It swelled up pretty badly afterwards, but being in my mid-20s, I fi

NY Marathon Training Plan: A Beginner's Guide

QuestionI will be running the NY marathon next month.  What trainig schedule do you recomend.  I understand that the race is only a few weeks awa

400m Training Plan for Returning Track Athlete - Winter Preparation

QuestionHey..I did track freshman year (HS) and ran the 800 (2:12.00) but decided it wasnt realy my thing, did baseball soph year and I am goign back to tr

Altitude Training for the LA Marathon: Managing Your Long Run

QuestionI am training just to finish the LA Marathon. My goal is to come in at 6 hours. On Thanksgiving weekend, Im supposed to run 15 miles according to m

Treadmill Speed & Running Progression: Is 10.3 Too Fast?

Questioni understand what your saying but i cant run slowly. when i use the treadmill i can still walk at 7 and find it hard to run at 8as its too slow. am

Beginner Runner's Guide: Building Endurance and Speed

Questionhi i would like to take up running in a club but i dont seem to be any good at running. i walk daily and go to the gym often where i usually use th