Running Performance Decline: Troubleshooting & Recovery

QuestionHi,     I have been running for about 1 1/2 years.  I began just to get in shape, but have begun to be more serious. &nbs

Black Toe During Marathon Training: Causes & Concerns

QuestionHi John, Ive been training for a marathon for about 2 months already.  The second month into training I noticed that my 2nd left toe started

Calf Muscle Twitches & Spasms: Causes, Relief & Prevention for Runners

QuestionHi John, I asked a question the other day, however It didnt show up on the question forum and I am thinking I may have done it wrong. I am new to r

Jogging and Lower Back Pain: Is It a Problem?

QuestionJohn, my lower back pain is related to muscle strain, not the spine itself, can the pain possibly be related to jogging? Or can jogging aggravate i

10-Mile Fun Run Training Plan for Beginners (Early October)

QuestionA woman of over 40, I want to do a 10 mile fun run in early October with my two girls aged 21 and 17.   We are all healthy but not fit, I

Understanding and Addressing Exercise-Induced Bursitis

QuestionHi John:    Hoping you can help me out with this.  I am a 45 year old male that just recently (6 months ago), got back into a

Running for Weight Loss: Duration & Tips for Beginners

QuestionHi John! I just starting to run every other day and i would like to know how long should i run for to lose weight? Im 28, eat healthy food and just

Tight Calves After Jogging? Stretching & Running Form Tips

QuestionHi there,I am currently starting to jog and I find that my muscles are pretty tight(and my calves are pretty big-sized compared to my upper body,in

Best Men's Trail Running Shoes: Recommendations & Where to Buy

QuestionCan you give me a recommendation for some nice mens trail running shoes and where online would be a good price to buy them?   Thanks! Fran

Heel Pain When Jogging: Causes, Treatments & Relief for Runners

QuestionI jog about 20 k per week and am in my 60s My heels become painful round the edge of the sole of my heel ie under my heel it feels bruised I know t

Muscle Strain Recovery: Symptoms, Treatment & Exercises

QuestionHi there,I think I have a slight muscle strain at the top part of my quads. And I feel weird without running,how can I recover faster? And I dont

Hip Pain and Running: Causes, Prevention & Solutions

QuestionJohn: First, thanks for taking the time to read & answer my question.   I started running in February and I think it has become a way of life

Daily vs. Less Frequent Running: Which is Better for Health?

QuestionI would like to start a running routine and I was woundering...In the end, will I end up getting the same workout if I run everyday for 15 minutes

Sore Big Toe After Running: Causes & Relief

Question------------------------- Followup To Question - hi,ive been running for about six months.i had just done a seven km run and my big toe nail was

Optimal Jogging Distance for Weight & Age: A Personalized Guide

Question------------------------- Followup To Question - dear john,             i jog 2 miles e

Foot Pain After Exercise: Plantar Fasciitis or Heel Spurs?

QuestionHi, hopefully you can help point me in the right direction.  Im not sure if what i have is actually Plantar Fasciitis but there is a pretty se

Eliminate Vertical Bounce While Running: A Guide for Cross Country Athletes

QuestionHi John! I am in high school and run on a cross country team. When I run, I bounce up and down and do it unconsciously. I have known about my prob

Numb Big Toe While Running: Causes & Shoe Recommendations

QuestionWhen I jog for more than about 5 minutes at a time, my big toe goes numb.  Does this mean that I am wearing the wrong type of running shoes? &

Experiencing Leg Pain While Running? Causes & Solutions

QuestionIve been running for a while now. It was on and off for a while, now since my gym membership ran out, Ive been running almost every night. Just r

Non-Motorized Treadmills: What to Expect (vs. Motorized)

QuestionI am considering buying one of these,used.The price is right,and its light and compact. What can I expect from this as compared to a motorized one?