Running & Jogging Advice for Young Athletes: A Personalized Guide

QuestionHi, Ive got three to chosen to give me advice but you remind me of myself. I was into karate and I normally walked their about three miles then i

Marathon Training Timeline: Is 5 Months Enough?

Questionhey, how are you?  i had a question about training time for a marathon - is 5 months enough? first, let me tell you where i stand in running.

Running Pace for 55-Year-Olds: Average Mile Time & Race Strategies

QuestionHi Mr. Dehart: Im 55, been given a clean bill of health and just started casual running a couple of years ago. I can do a mile in 9 minutes. Would

How to Stay Motivated for Running, Even When It's Tough

QuestionHi Sarah,  Ive been running for quite a while (years) and have always had a hard time staying motivated, especially in the cold months.  

Returning to Running After Illness: A Recovery Guide

QuestionI just had a 24 hour bout with stomach flu and was due to run a 17 mile course this weekend. I am training just to finish the L.A. Marathon. How mu

Fueling Endurance: Nutrition Strategies for Half-Marathon Training

QuestionI am a 25-year-old female and have always naturally been very thin.  I run about 12 miles a week, and ran a 10K last year.  I would like

Running a Marathon: Preparing for Sea Level from High Altitude

QuestionI have decided to run a marathon. I have lived my entire life at altitude (5,000 to 6,000 feet). Im 46 and started running for the first time in 20

Why Am I Short of Breath While Running? Causes & Solutions

Questioni have a question. every time that i run, i usually tend to run out of breath because i get tired so easily. i dont know what keeps me from doing t

Rediscover Fitness: A Guide to Getting Back in Shape with Jogging

QuestionI am (was) a very athletic female.  I am 28 years old and have one child.  I played basketball all through college and was in very good s

Glucosamine & Chondroitin for Runners: Joint Support & Recovery

QuestionI am an avid 47 year old runner.  I am currently training for my first 50K Ultramarathon in March.  Ive been a runner now for 5 years and

Heart Rate Not Decreasing After a Year of Running: Understanding Your Results

Questioni gave you the wrong email address in my question about the heart rate not going down after a year of running. i hope you read these close together

Water Intoxication: Symptoms, Risks & Timeline

QuestionU probably wont know but Ill ask just in case. Do u know how quickly the effects of water intoxication show? Its 4 a skool project and I know loads

Nutrition for Returning Runners: A 40-Year-Old's 25K Training Diet

QuestionI have just recently, 2 months, gotten back into running.  I am 40 years old and used to run upwards of 20 miles a day when I was in the Marin

Running Conditioning for Marine Corps Training: Expert Advice

QuestionHi Sarah I have few questions on some running tips. I am joining the Marines and was wondering if you have any advice on how i should condition my

Preventing Thigh Chafing While Running: Boxers vs. Briefs & More

QuestionI usually run about 3 or 4 miles at a time, and my inner thighs always chafe real bad.  I could probably be running much longer distances by t

Running for Weight Loss: Does It Work & Best Alternatives?

QuestionIf you run will you lose weight? If yes, why? AnswerHI LISA IF U POWER WALK IS BETTER THAN RUNNING FOR FEMALES AS THE FACIAL MUSCLES BREAK DOWN FR

Cross Country Injury & Asthma: Managing Setbacks & Avoiding Damage

QuestionHi. Im in Cross Country at my middle school and I was on A team until I strained something in my right leg (Im pretty sure it was my tendon) and my

Running for Weight Loss & Asthma: A Doctor-Recommended Approach

Questionwell im trying to become in shape ~ i want to lose about 30 pounds i was wondering how often u think i should run and also , when i usually run i f

Starting a Jogging Routine After Quitting Smoking: Tips & Shoe Advice

Question Followup To Question - Hey there, I JUST quit smoking, and Id like to start jogging. I was really lazy, and Im kinda outta shape. Do you have an

Preparing for Your First 10km Race: A Beginner's Guide

QuestionMy dad friends, ask me if I want to go race this year in london, im new to running been doing it for about three, four months, I can run max for 1