Beginner Jogging Plan for Weight Loss & Endurance - 20 Year Old

QuestionHi, I am a 20 year old male from Texas(hot) and I am interested in starting a jogging schedule. However, I have not jogged in about three years and

15km Run Training: How to Increase Distance & Improve Endurance

QuestionI have a 15km run in 4 weeks time and cant seem to increase my distance from 8km. I am aiming to do 15km in 1hr 30mins. I get so tired out after 8k

Running Shoes vs. Walking Shoes: Choosing the Right Fit for Your Race

QuestionI am training for a 6 mile race that is 13 weeks away.  I am not a jogger or a runner and I will not be winning the race because people come f

Running for Fitness: How Long to See Results?

QuestionI started to go for runs around my town suburb just last week. i run for about 30 mins to 1 hour, i do this run about 2 times a week. Will i start

Jogging Cramps? How to Prevent and Relieve Them

Questionhow do you get rid of the cramping when you jog? Im trying real hard to get into the jogging thing but i always get cramps, even if i wait 3 hrs af

Effective Strategies to Reduce Body Fat Percentage | Expert Advice

QuestionI am trying to lower my body fat percentage. I cant seem to lose weight. I have been working out pretty steadily for several months but I see no de

Weight Loss with Running & Strength Training: A Q&A

QuestionHello, Ive been running on my treadmill and lifting weights for about a month and a bit in order to lose my goal of about fifty lbs. My regimen

Beginner's Guide to Running: Training for a 2-Mile Goal

QuestionI am a 23 year old, fairly unfit, female.  I am interested in becoming more fit and taking up running.  One of my fitness goals is to be

Why Do Miami Beach Runners Wear Sweatpants?

QuestionHello, I was jsut wandering if you could tell me why people who run on the beach in Miami Florida always run in sweatpants or longsleeved clothing.

Getting Back in Shape After Illness & Medication - Expert Advice

QuestionI am 44 years old.  Up until about two years ago, I was actually fit for my age.  Due to illness and medications such as prednisone, I ha

Foot Pain After Running: Insole Recommendations & Solutions

QuestionThe arches of my feet,and less so my shins,are real sore for a few days after a long jog.I have been going for one every weekend for the last three

Optimal Jogging & Kickboxing Frequency for Fitness

QuestionHow often should one jog and at what length of time to stay toned and slim.  How often should one kickbox to do the same? AnswerHI TASH I PE

Effective Weight Loss Strategies for Active Individuals

QuestionI am into fitness and would like to lose 10 lbs. Im already within the normal weight range, but want to be at tip top health for once in my life. I

Best Running & Walking Shoes for Wide Feet & Shock Absorption

QuestionHello ! Patt, I could use your advice and suggestions on a good pair of running/walking shoes. I have tried New Balance shoes with little success,

Running for Endurance: Optimizing Your Training & Nutrition

QuestionJohn, I see that you are the running expert.  Ive been running for a few years now, but pretty much just sporadically.  Im a 21 year old

Half Marathon Training: A Smart Alternative for Runners

QuestionIve decided to cut back to the 1/2 marathon.  I do not want to risk injuries or to commit too much time away from my family.  I tried a s

Can Running Tighten Loose Skin? Expert Advice on Lower Ab Firming

QuestionHi can running or jogging get rid of loose skin in the lower abs area? Thx! Marie AnswerHI MARIE BY DOING TONS OF SITS UP FULL AND HALFS AND CRUN

Age & Endurance: Is 33 Too Old for Ironman & Triathlon Training?

QuestionIm thirty-three years old I would like to know if Im to old to start training for events like the Iron man and the Olympic triathlon. AnswerHI PIE

High Heart Rate During Running: Is It Safe?

QuestionHi!  I am a male, 33yo, 190lbs, beginner-to-intermediate runner.  I磛e already run two half-marathons, and I am in relatively good shape.

Strengthening Shin Muscles for Runners & Athletes: Expert Advice

QuestionIs there a way to strengthen the muscle at the front of the shin. I get terrible aggrivation from this muscle from running and even from kicking a